I've recently embarked on a weight loss journey and have been making some changes to my lifestyle, including eating healthier and working out regularly. However, I've been reading up on the importance of rest and sleep when it comes to weight loss and I'm not sure if I'm getting enough of it.
I usually work long hours during the day and find that I'm pretty tired when I get home. I have trouble falling asleep at night and often wake up feeling groggy in the morning. I'm not sure if this lack of sleep is hindering my weight loss progress and I want to make sure I'm doing everything I can to support my goals.
So my question is, how can I ensure that I'm getting enough rest and sleep to support my weight loss goals? Are there any tips or tricks you can share to help me improve the quality of my sleep? Any advice would be greatly appreciated. Thanks in advance!