I've been on my weight loss journey for a few months now, and while the scale and measurements are important to track progress, I feel like they don't always paint the full picture. I've been incorporating exercise and healthier eating habits into my routine, and I want to know how I can measure my progress beyond just the numbers.
I'm hoping to find new methods of tracking progress, such as increased energy levels, improved mood, or even the ability to do more push-ups or run for longer distances. Any suggestions or personal experiences would be greatly appreciated! Thank you.