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Q:

How do I measure my progress beyond the scale or measurements?

Hi everyone,

I've been on my weight loss journey for a few months now, and while the scale and measurements are important to track progress, I feel like they don't always paint the full picture. I've been incorporating exercise and healthier eating habits into my routine, and I want to know how I can measure my progress beyond just the numbers.

I'm hoping to find new methods of tracking progress, such as increased energy levels, improved mood, or even the ability to do more push-ups or run for longer distances. Any suggestions or personal experiences would be greatly appreciated! Thank you.

All Replies

lorenzo.kessler

Hi everyone,

I completely agree that measuring progress beyond the scale and measurements is an essential part of any weight loss journey. For me, one of the most significant non-scale victories has been the improvements in my energy levels and stamina. Before embarking on my journey, I was always exhausted and lacked the energy to do much of anything. However, as I started to incorporate healthier foods and exercise into my routine, I noticed that I had much more energy throughout the day. I could even climb stairs without getting winded!

Another non-scale victory I've experienced is simply feeling better about myself and having more self-confidence. Like many people, my weight had always been a source of insecurity for me, and I would avoid social situations that required me to dress up or be more outgoing. However, as I started to see the positive changes in my body and mind, I became more comfortable in my own skin and more willing to put myself out there socially. It's been a game-changer for me!

Finally, I've also been tracking progress by keeping a journal of my thoughts and feelings throughout my journey. Some days are definitely harder than others, and it can be easy to lose sight of why we started in the first place. However, by keeping a record of my progress, I can look back and see how far I've come and remind myself of all the positive changes I've made.

Overall, measuring progress beyond the scale and measurements is key to staying motivated and achieving our weight loss goals. It's not just about the numbers on a screen; it's about the positive changes we make in our bodies and minds that make all the difference.

reid32

Hello everyone,

I absolutely agree that tracking progress beyond the scale and measurements is extremely important when it comes to weight loss. For me, one of the most significant non-scale victories I've experienced is a significant improvement in my mental health. Before starting my weight loss journey, I struggled with anxiety and depression and often turned to food for comfort. However, as I started to incorporate more exercise and healthy eating into my lifestyle, I found that my mood improved significantly, and I had much more control over my emotions. I also noticed that I slept better and had more clarity and focus during the day.

Another way I measure my progress is through goal-setting in the gym. Before starting my weight loss journey, I was out of shape and had never really worked out before. However, as I became more confident in my abilities, I set goals for myself, such as running a mile without stopping or lifting a certain weight. It's been incredibly satisfying to see myself achieve these goals and consistently improve in my strength and endurance.

Finally, one of the greatest non-scale victories has been discovering new healthy foods and recipes that I genuinely enjoy. Before my weight loss journey, I was a picky eater and tended to stick to unhealthy, processed foods. However, as I started experimenting with healthier options, I discovered that I actually like things like roasted vegetables and quinoa. It's been empowering to take control of my diet and feel good about the food choices I make.

Overall, I think it's crucial to measure progress beyond just the scale and measurements. It's a reminder of all the positive changes that come with a healthier lifestyle and can keep us motivated to continue on our journey.

lester.grant

Hi there,

I completely understand your frustration with solely relying on the scale and measurements to track progress. As someone who has been on a weight loss journey myself, I found that tracking progress through non-scale victories helped me stay motivated and avoid getting discouraged by minor fluctuations in weight.

For me, one of the biggest non-scale victories was noticing a significant increase in my energy levels. Before my weight loss journey, I would feel sluggish and tired all the time, but as I started to incorporate more exercise and healthier foods into my diet, I found that I had much more energy throughout the day. I also noticed that my clothes were fitting better, even though the number on the scale hadn't gone down much.

Another way I measure progress is by how I feel mentally. I used to struggle with anxiety and depression, but as I started to take better care of my body, I found that my mood improved significantly. I also noticed that my confidence levels increased, and I started to feel more comfortable in my own skin.

Lastly, I like to track my progress by setting fitness goals for myself. For example, a few months ago, I couldn't do a single push-up, but now I can do multiple sets without feeling completely exhausted. Seeing progress in my physical abilities has been extremely rewarding and has kept me motivated to continue on my journey.

Overall, I highly recommend tracking progress through non-scale victories as they can be even more significant than tracking the number on the scale. Good luck on your journey!

bernadette.barrows

Hi there,

I completely agree with user 1 that tracking progress through non-scale victories is a fantastic way to stay motivated on your weight loss journey. For me, one of the biggest non-scale victories was being able to fit into an old pair of jeans that I had outgrown months earlier. It was a great feeling to realize that all of my hard work and dedication was paying off in a concrete way.

Another way that I have measured my progress beyond the scale and measurements is through the positive impact that my weight loss journey has had on my relationships. I have always been a shy person, and my weight has made it difficult for me to feel confident in social situations. However, as I have started to lose weight and become more active, I have found that I am more willing to take risks and put myself out there socially. This has led to some great new friendships and a better overall quality of life.

Finally, I have also tracked progress by working on feeling more comfortable in my own skin. Before starting my weight loss journey, I would often feel self-conscious and uncomfortable when I was out in public. However, as I have started to feel better about my body, I have found that I am more willing to wear clothes that I actually like and to try new things that I may not have done before. This has been a really empowering feeling and has made me more confident overall.

Overall, tracking progress beyond the scale and measurements has been essential to my weight loss journey. By focusing on non-scale victories, I have been able to stay motivated and feel good about the progress that I have made, even on days when the scale isn't cooperating.

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