Hey everyone, I am new to working out and I have heard that warming up prior to exercise is very important to avoid injuries. However, I am not quite sure how to properly warm up. Can someone guide me through the steps or provide any tips on how to warm up effectively? I am doing a full body workout routine at the gym which includes weight lifting, some cardio exercises and stretches. I want to make sure that I am doing everything right to prevent injuries and ensure a successful workout. Thank you in advance!