I recently suffered an injury while working out and I'm finding it difficult to recover while also trying to prevent future injuries. I've always been active and enjoy working out, but this setback has really thrown me off.
The injury I sustained was a sprained ankle while running, which has made it difficult to do any high-impact exercises. I want to take the necessary steps to recover properly and also take precautionary measures to prevent future injuries.
What are some tips or advice you have for recovering from an injury and preventing future injuries during a workout? I appreciate any input you have. Thank you!