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How do I set realistic fitness goals for myself that I can stick to?

Hi everyone,

I'm new to the fitness world and I'm looking for some advice on setting realistic fitness goals that I can stick to. I've tried getting in shape before, but I always end up quitting because my goals were either too ambitious or unrealistic for my lifestyle.

I'm a busy professional with a sedentary job and I struggle to find the time and motivation to exercise regularly. I also have a sweet tooth and struggle with controlling my diet.

I want to set some fitness goals that will challenge me, but won't be impossible to achieve. I'm looking for some tips on how to determine what's realistic for my fitness level and lifestyle.

Any advice on how to set fitness goals that I can stick to would be greatly appreciated. Thank you!

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Hi there,

I understand how overwhelming it can be to set realistic fitness goals that you can stick to. One thing that has worked for me is focusing on the process rather than trying to reach a certain number on the scale. Rather than focusing on the end goal of losing 30 pounds, I focused on creating a routine and healthy habits. This mindset shift made a huge difference in my ability to stick to my routine.

Another tactic that has worked for me is tracking my progress. It's empowering to see how far I have come and motivates me to keep going. I keep a workout journal where I track the exercises I'm doing, how many reps, and how long I worked out. This not only helps me track my progress, but it also allows me to see where I need to improve.

Finally, I think it's essential to find exercises that you enjoy. There's nothing worse than forcing yourself to do a workout that you hate consistently. Experiment with different activities such as yoga, cardio, weight lifting, or dance. When you find something that you enjoy, you're more likely to continue doing it.

Remember that health and fitness are not one size fits all. Take your time to figure out what works for you and the lifestyle that you have. Don't compare yourself to others and focus on your journey at your own pace.

Hope this helps. Good luck on your fitness journey!


Hey there,

I empathize with all of you who are struggling with setting and achieving realistic fitness goals. It took me years of trial and error to figure it out, but eventually, I found a few tactics that worked for me.

First and foremost, I stopped being too hard on myself. I accepted that life happens, and it's okay to miss a workout, eat a burger, or indulge in a dessert. The key is finding balance and trying to be consistent as much as possible. Consistency over perfection!

Secondly, I found support from a friend or family member who shared similar goals. We held each other accountable, motivated each other, and even workout together. Having someone who is rooting for my success and vice versa made a significant difference.

Thirdly, I found ways to make working out enjoyable. I discovered that I loved dance-based workouts and started incorporating them into my routine. Doing something that you genuinely enjoy can make a world of difference in terms of motivation and sustainability.

Finally, I started practicing self-care regularly. I would take epsom salt baths, get massages, practice meditation, etc. This helped me deal with stress and anxiety, which might have hindered my fitness journey in the past.

In conclusion, setting realistic fitness goals that you can stick to is all about finding what works for you. It's not a one-size-fits-all approach. Keep experimenting and trying new things until you find what works for you. Good luck!


Hi there,

I completely understand where you're coming from. Setting unrealistic fitness goals is one of the main reasons why people quit their fitness journey. As someone who has struggled with the same issue I have a few tips that may be helpful for you.

Firstly, I recommend setting small, achievable goals that will build up your confidence as you accomplish them. For example, instead of setting a goal to run a 5k in a month, start with a goal to run for 10 minutes without stopping. Once you achieve that goal, increase it to 15 minutes and keep going until you reach your ultimate goal.

Secondly, make sure to be specific with your goals. If your goal is to "get in shape," that's too broad and it's difficult to determine what success looks like. Instead, determine what part of your body you want to focus on, or what activities you want to incorporate into your fitness journey.

Finally, be kind to yourself and don't beat yourself up if you don't reach your goals in the timeframe you set. It's important to recognize that fitness is a journey, not a destination, and that progress is progress, no matter how small.

Hope these tips help and good luck on your journey!


Hello everyone,

Setting realistic fitness goals that you can stick to can be a challenging task, but it's essential for long-term success. As someone who has struggled with sticking to my fitness goals in the past, I have found some strategies that helped me.

One of the most influential strategies that helped me stick to my fitness routine was visualizing my end goal. I created a vision board with images that represented my fitness goals, such as running a marathon, lifting weights, or eating healthy meals. I placed this board in a visible place in my home, such as my bedroom or kitchen. Seeing this board every day was a great reminder of the reasons why I started my fitness journey.

Another strategy that worked for me was creating a schedule and sticking to it. I designated specific days and times throughout the week for my workouts and meal prep, which helped me establish a routine. Once I got into the habit of exercising and eating healthy, it became much easier to stick to my goals.

I also recommend celebrating small victories along the way. When I achieved a milestone, such as running for 30 minutes without stopping, I rewarded myself with something small, like a new workout outfit. Celebrating small victories helped me stay motivated and proud of my progress.

Finally, don't be too hard on yourself if you slip up or miss a workout. It happens to everyone, and it's essential to be kind to yourself. Acknowledge your mistakes, learn from them, and move on.

I hope these strategies help you set realistic fitness goals that you can stick to. Remember, consistency is key, and every small step you take towards your fitness goals is progress!


Hello there,

I can completely relate to your concerns regarding setting realistic fitness goals. I have failed several times in my attempts to stay fit and healthy due to the same issue. But now that I have learned to set achievable goals, I have been able to stick to my fitness routine and have seen tremendous progress.

One thing that has helped me is to enlist a workout buddy or find a support group. It's essential to have people who have similar fitness goals that you can hold yourself accountable to. There are several online groups and apps where you can connect with people who have similar fitness goals and routines.

Another approach that has worked for me is being flexible with my routine. Some days I'm too busy to go to the gym, so I focus on doing a quick workout at home. If I'm too tired to do anything, I allow myself to rest and start fresh the next day. It's crucial to listen to your body and not push yourself too hard.

Lastly, I recommend setting SMART goals (Specific, Measurable, Attainable, Realistic, and Timely). These goals allow me to create an actionable plan that I can stick to. I can track my success and make changes as I progress.

In conclusion, setting realistic fitness goals requires discipline, determination, and perseverance. However, with the right mindset, a support system, and structured planning, you can achieve any fitness goal you set for yourself.

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