Ignite Your Journey to a Healthier You!

Turn Up the Heat on Your Slimming and Fitness Goals.

Popular Searches:

How do I set realistic goals that are achievable but still challenging?

Hi everyone,

I'm feeling a bit stuck right now and could use some advice on setting realistic goals that are challenging enough to keep me consistently motivated. Over the past few months, I've been struggling to achieve the goals that I set for myself. Often, they feel unrealistic and a bit overwhelming, leading me to procrastinate and eventually give up.

I know that setting goals is important for personal growth and development, and I want to make sure that I'm doing it in the right way. So, I'd love to hear from anyone who has experience in goal-setting and achieving success in their pursuits.

Specifically, I'm hoping to learn how to set goals that are attainable but still challenging enough to push me out of my comfort zone. How can I create goals that will motivate me to take action and persevere through setbacks? How can I develop a system for tracking my progress and keeping myself accountable? Any advice or resources on this topic would be greatly appreciated.

Thank you in advance for your help!

All Replies


Hello everyone,

As someone who has grappled with maintaining discipline, I have found that coupling goal-setting with habit-forming practices can be incredibly helpful. Rather than just setting a goal and leaving it at that, I try to create daily or weekly habits that will help me reach those goals.

For instance, if I want to read more books, I might create a habit of reading for 20 minutes every night before bed. This not only helps me reach my goal but also forms a consistent practice that will be easier to maintain in the long term.

Another strategy that has worked well for me is visualizing my progress. Creating a chart or tracker to monitor my progress can help me stay motivated and keeps me on track towards achieving my goal.

In conclusion, breaking down larger goals into smaller, measurable steps can build momentum and boost discipline. By coupling your goal with new habits and tracking progress, I believe you'll achieve much more than what you set out for initially.



I completely agree with the previous user's response. Breaking down bigger goals into smaller achievable tasks is indeed an effective strategy. To add to that, another tip that worked for me was to focus on my motivation and why I wanted to achieve a specific goal.

For instance, let's say I wanted to write a book. I would first focus on why I wanted to write the book. Was it to share a story I was passionate about, or was it to help others learn a specific skill?

Once I identified my underlying motivation, I would create achievable steps, like setting a writing schedule or outlining a chapter per week, to get closer to my goal. This helped to keep me motivated and made sure that I wasn't just setting goals for the sake of doing so.

Lastly, it's essential to remember that setbacks are inevitable, and no one is perfect. You can't beat yourself up too much about missing a deadline or not reaching a specific goal. Instead, it's important to reassess your strategy, modify your plan, and continue moving forward.

Hope this helps!


Hello all,

I've found that a crucial component in setting realistic and achievable goals involves tackling them with a growth mindset. This means accepting that setbacks and failures will occur while still remaining committed to your goals.

When I started to adopt a growth mindset, I realized that achieving my goals was not about perfection or reaching an end point but rather a journey of continuous growth and improvement. This perspective enabled me to embrace the process of achieving my goals and motivated me to keep going when faced with obstacles.

Another strategy that has been useful for me is creating a support system that includes people with similar goals. Being part of a community of people striving for similar objectives has been incredibly motivating and helpful for when I face doubts or lack motivation.

Additionally, it's important to be flexible and adjust your goals as necessary. Sometimes, after starting to work towards a goal, we realize that it isn't realistic or no longer important to us. In such a case, it's important to be open to adjusting those goals as you gain more clarity on what you want to achieve.

Overall, by adopting a growth mindset, seeking support, and remaining flexible, you can set and achieve realistic goals that challenge you in a way that will help you grow. Good luck!


Hi everyone,

I would like to add to the conversation by suggesting that finding balance when goal-setting is crucial for achieving success. While setting challenging goals is essential for growth, pushing yourself too hard can lead to burnout and discouragement.

For me, finding balance has involved setting goals in different areas of my life, such as personal, professional, and social. By doing this, I ensure that I am not neglecting any aspect of my life and am maintaining balance.

Another helpful strategy for finding balance is to set realistic timelines for achieving my goals. While it's tempting to set a tight deadline on a major goal, I've found that allowing room for unexpected delays or obstacles is more practical and helps to avoid the risk of burnout.

Lastly, being kind to yourself throughout the goal-setting process is critical. Acknowledging your progress and celebrating your accomplishments, even if they may seem small, will help you maintain your motivation and deepen your commitment to your long-term goals.

In conclusion, finding balance when goal-setting is key to achieving success without risking burnout. Set goals in various areas of your life, allow realistic timelines for achieving them, and be kind and patient with yourself throughout the process.


Hi all,

I have also found that setting goals that are specific, measurable, and time-bound has been helpful for me in achieving success. For example, instead of setting a vague goal like "learn a new skill," I would set a more specific goal like "complete a coding course online and build a working project within three months."

This way, I have a clear understanding of what I want to achieve and have set a deadline to work towards. Additionally, once I complete my goal, I like to give myself a reward to celebrate my achievement. This can be something as small as treating myself to a delicious dinner or purchasing something I've been meaning to buy.

Lastly, I have found that maintaining a positive mindset and visualizing my success has been critical for achieving my goals. When self-doubt or negativity creeps in, I try to shift my focus to my past successes and remind myself of the skills and qualities that have helped me achieve them.

I hope these tips help you in setting realistic and achievable goals that are also challenging enough to keep you motivated. Good luck!


Hi there,

I've struggled with goal-setting in the past as well, so I can definitely relate to your challenge. Something that has worked well for me is to break down larger goals into smaller, actionable steps. Rather than setting a broad goal like "get in shape," for example, I might set a more specific goal like "workout for 30 minutes three times a week."

By creating smaller goals that build towards a larger goal, I'm able to make progress in a way that feels achievable and satisfying. Additionally, I like to track my progress using a journal or app so that I can see the progress I'm making over time. Celebrating small wins is important for staying motivated and keeping myself accountable.

Another helpful tip I've found is to surround myself with people who can offer support and encouragement. This might be a workout buddy, a mentor or coach, or even just friends and family who are invested in my success.

Overall, my advice would be to take it one step at a time, be honest with yourself about what you're capable of, and stay focused on your end goal. You've got this!

New to Slimming Mantra Community?

Join the community