I am a person who has been struggling with weight issues for a long time. I have tried several diets and exercise routines, but I seem to lose motivation and give up easily. I really want to make a change this time and lose the excess weight for good, but I am afraid of getting overwhelmed or burnt out in the process.
Can anyone give me some tips on how to stay accountable and motivated in my weight loss journey without getting overwhelmed or burnt out? How do I find a balance between pushing myself to achieve my goals and not putting too much pressure on myself? Any personal experiences or success stories would be greatly appreciated! Thank you!