I have been trying to improve my fitness for a while now, but I keep facing setbacks that are making it difficult for me to stay committed to my fitness journey. I have tried different diets, workouts, and routines, but I still struggle to maintain my progress.
I have been dealing with low motivation, inconsistent routines, and self-doubt, which are leading me to feel discouraged and give up on my goals. I really want to improve my health and fitness, but I need some guidance on how to avoid setbacks and stay committed to my journey.
What strategies have worked for you in staying motivated and committed to your fitness goals? How do you overcome setbacks and obstacles on your fitness journey? Any advice or tips would be greatly appreciated! Thank you.