I have recently started working out at home due to scheduling conflicts with my local gym. However, I am finding it difficult to stay focused and avoid distractions during my workouts. I live in a small apartment with my roommates, and there is always some noise or activity going on in the background that distracts me from my workout routine.
I am hoping to get some advice on how to stay focused and eliminate distractions during my home workouts. Are there any tips or techniques you would recommend? How do you personally stay focused during your at-home workouts?
Looking forward to hearing your suggestions!