I've been trying to reach my fitness goals for quite some time now, but lately, I've been feeling demotivated and inconsistent with my workouts. Despite putting in the effort and trying to stay consistent with my routine, I haven't seen any progress in terms of weight loss or muscle gain. It's frustrating and leaves me questioning if I'm doing something wrong or if I need to push harder.
I'm looking for some advice on how to stay motivated and focused on my goals when progress seems slow or non-existent. Any tips on how to keep myself on track and accountable during tough times would be greatly appreciated.