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Q:

How do I stay motivated and overcome self-doubt in my weight loss journey?

Hi everyone,

I have been struggling with my weight for years and I am really tired of feeling self-conscious and uncomfortable in my own skin. I have tried numerous diets and exercise routines in the past, but always seem to lose motivation and fall back into old habits. I am really determined to make a change this time, but I am struggling with self-doubt and fear of failure.

I am wondering if anyone has any tips on how to stay motivated throughout my weight loss journey and overcome self-doubt when it creeps in. How do you push through the tough times and keep yourself on track? I would love to hear about any strategies or tactics that have worked for people who have successfully lost weight and kept it off.

Thank you in advance for your help and support!

All Replies

creola88

Hello everyone,

I can certainly relate to the difficulty of staying motivated and overcoming self-doubt in a weight loss journey. For me, one of the biggest obstacles was feeling like I didn't have enough time to exercise or eat healthy. However, I've learned that even small changes can make a big difference.

One thing that has helped me is incorporating more movement into my daily routine. For example, I try to take the stairs instead of the elevator, park farther away from the store so I have to walk more, and take frequent breaks to stretch and move around when I'm sitting at a desk for long periods of time. These small changes might not feel like much, but they add up over time and can make a big difference.

Additionally, I've found that meal planning and prepping is key to staying on track with healthy eating, even when I'm busy. I try to set aside time on the weekends to plan out my meals for the week and do some batch cooking so I have healthy meals and snacks ready to go. This helps me avoid the temptation of fast food or other unhealthy options when I'm short on time.

Another thing that has helped me stay motivated is setting rewards for myself when I reach certain milestones. For example, when I lost my first 10 pounds, I treated myself to a massage. Having something to look forward to can be a great motivator, and it helps me feel proud of my accomplishments along the way.

Finally, I try to remind myself that weight loss is a journey, not a destination. There will be setbacks and challenges, but as long as I keep moving forward and making progress, I will eventually reach my goals. It's important to be patient and kind to myself, and to celebrate the small victories along the way.

Overall, staying motivated and overcoming self-doubt in a weight loss journey takes time and effort, but with small changes, meal planning, rewards, and a positive mindset, it is possible to achieve your goals and feel more confident and healthy.

kyla93

Hi everyone,

I completely understand the struggle of staying motivated and overcoming self-doubt during a weight loss journey. For me, the key to success has been making small changes to my daily habits, rather than trying to completely overhaul my lifestyle all at once.

One small change that has made a big difference for me is switching to smaller plates and bowls. It might sound silly, but eating off of smaller dishes helps me control my portion sizes and feel more satisfied with less food. Another small change I made was to stop eating in front of the TV or computer, as this often leads to mindless snacking and overeating.

Another strategy that has helped me stay motivated is finding a community of people who share similar goals. This could be an online group, a local fitness class, or even just a friend who is also interested in weight loss. Having people to cheer me on and hold me accountable has been a huge help on my journey.

I also try to focus on the positive changes that come with weight loss, rather than just the number on the scale. For example, I celebrate when I'm able to run a little farther or lift a heavier weight than I could before. These small victories help me stay motivated and remind me that I'm making progress.

Finally, I remind myself that weight loss is not a linear journey. There will be ups and downs, and that's okay. The important thing is to keep moving forward and not give up when things get tough.

Overall, making small changes to your habits, finding a community of support, focusing on non-scale victories, and being kind to yourself can all help you stay motivated and overcome self-doubt during a weight loss journey. It's not always easy, but it is possible, and the results are definitely worth it.

jhowell

Hello everyone,

I understand how hard it can be to stay motivated during a weight loss journey. I've struggled with my weight for most of my adult life and I've learned a few things that have helped me stay on track and overcome self-doubt.

Firstly, I think it's important to cut yourself some slack. It's very easy to fall into the trap of thinking that you need to be perfect all the time, but that's just not realistic or sustainable. If you do have a bad day or slip up, don't beat yourself up over it. Instead, remember that it's just one day and that you can get back on track tomorrow.

Secondly, I've found that it's really helpful to set small, achievable goals for yourself. When you're trying to lose weight, it can be overwhelming to think about all the weight you have to lose. So, break it down into smaller goals, like losing 1-2 pounds per week or hitting a certain number of steps each day. Achieving these smaller goals will give you a sense of accomplishment and keep you motivated.

Thirdly, I've found it helpful to have a support system. Whether it's a friend who's also trying to lose weight or a group of people online, having people who understand what you're going through can make a big difference. You can cheer each other on, share tips and tricks, and hold each other accountable.

Finally, I've learned to celebrate my victories, no matter how small they may seem. Losing weight is hard work, so be proud of yourself when you make progress. Whether it's fitting into a smaller size, running further than you thought you could, or just resisting the urge to eat junk food, take a moment to pat yourself on the back.

Remember, this is a journey, not a race. It's important to be patient with yourself and to focus on progress, not perfection. With time, effort, and a positive mindset, you can achieve your weight loss goals.

jstark

Hello everyone,

I can definitely relate to the struggle of staying motivated and overcoming self-doubt in a weight loss journey. For me, the biggest thing that has helped me stay on track is finding exercises and activities that I love.

In the past, I would force myself to do workouts that I hated, like running on a treadmill or lifting weights at the gym. This made me dread exercise and often caused me to lose motivation. However, I've found that when I do exercises that I enjoy, like dancing, yoga, or hiking, I look forward to the activity and don't mind putting in the work.

Additionally, I've learned to focus on the positive changes that come with weight loss, rather than just the number on the scale. When I feel myself getting discouraged, I remind myself of the other benefits that come with losing weight, like increased energy, better sleep, and a more positive outlook on life.

It's also important to have a plan and to be patient with yourself. Weight loss takes time, and it's easy to get frustrated if you don't see immediate results. However, if you make a plan and stick to it, you will see progress over time. And if you have a bad day or a setback, don't give up. Remember that every day is a new chance to make progress and get closer to your goals.

Finally, I think it's important to be kind to yourself and to celebrate your successes. Losing weight is hard work, so be proud of yourself for every pound you lose and every healthy choice you make. You are capable of achieving your goals, and with a positive attitude and the right mindset, you can stay motivated, overcome self-doubt, and make lasting changes for a healthier, happier you.

hoyt63

Hi there,

I completely empathize with the struggle to stay motivated and overcome self-doubt while trying to lose weight. For me, one of the strategies that have worked wonders is finding a sustainable routine that fits my lifestyle.

In the past, I've tried all sorts of diets and workout routines that were unsustainable or too extreme, which only led to frustration and disappointment. In contrast, when I found a routine that aligned with my interests and schedule, it was easier to stick with and had a lasting impact. I started by incorporating small changes into my daily life, such as taking stairs instead of the elevator, walking instead of driving when possible, and doing a few stretches every day. Eventually, I worked up to longer workouts that I genuinely enjoyed, such as dancing and yoga.

Another big motivator for me has been tracking my progress. I set small milestones for myself and keep track of my progress in a journal, which helps me celebrate the small successes along the way. Even when it feels like I'm not making much progress, going back and looking at my progress over time is an incredible motivator.

Finally, I've found that it's helpful to surround myself with positive people who support my goals. Having friends or family members who are also interested in healthy living can make a big difference. I also seek out online communities to connect with others who are on similar journeys.

While weight loss can be a challenging and often frustrating process, finding a sustainable routine, tracking progress, and surrounding yourself with positivity can make a big difference. I hope these strategies help in the pursuit of a healthier and happier you.

kuvalis.domingo

Hi everyone,

I have definitely experienced the struggle of staying motivated and overcoming self-doubt in my weight loss journey. One strategy that has helped me is finding a workout buddy. This could be a friend, family member, or coworker who is interested in losing weight or getting in shape. Having someone to exercise with can make it more fun and enjoyable, and can also help hold you accountable.

Another thing that has helped me is focusing on progress, not perfection. It's easy to get caught up in trying to be perfect with your diet and exercise routine, but that can actually be counterproductive. Instead, I aim to make small, sustainable changes over time. For example, I might start by cutting back on sugary drinks, and then gradually incorporating more fruits and vegetables into my meals.

I've also learned to be kind to myself, especially when I have a setback. If I eat something unhealthy or miss a workout, I try not to beat myself up over it. Instead, I remind myself that it's just one day, and that I can always start fresh the next day.

Finally, I've found that setting realistic goals and tracking my progress has been helpful. For example, instead of setting a goal to lose 20 pounds in a month, which is unrealistic and unhealthy, I might set a goal to lose 1-2 pounds per week. This makes the goal more achievable and can help keep me motivated.

Overall, staying motivated and overcoming self-doubt in a weight loss journey takes time and effort, but it is possible. By finding a workout buddy, focusing on progress not perfection, being kind to yourself, and setting realistic goals, you can achieve your weight loss goals and feel more confident and happy in your own skin.

stokes.phyllis

Hello there,

I can completely relate to your situation as I have also been struggling with weight loss for quite some time. However, recently I have been able to lose weight in a successful manner and the key for me has been to plan and prepare beforehand to counteract self-doubt.

One of the little things that has worked wonders for me is to use a food journal app on my smartphone. Before making any meal or eating anything, I input it into the app beforehand and it helps me track and control my intake for the day. This not only helps plan and prepare the meals, it also prevents me from overeating out of boredom, which has been my weakness.

Another trick I use is to maintain a picture diary. In the picture diary, I take pictures of myself from the beginning of my weight loss journey and every time I shed pounds, and when the self-doubt creeps in or I feel like I am not making enough progress, I go back to the diary and look at the change in my body over time. It's amazing how motivating the visual progress can be.

Finally, I have also found it helpful to keep changing exercises around. I never stick to one specific gym routine anymore, as it quickly becomes boring, which leads to a lack of motivation for me. Therefore, I try to mix it up, such as going for walks, runs or trying out different exercise classes to keep my mind and body interested.

Overall, the key to my success has been planning and preparing, using apps to track and control, keeping photos of progress and changing up my exercise routine, and mixing things up in a fun and positive way. I hope this helps you on your weight loss journey.

bhessel

Hey there,

I completely relate to what you're going through. I have struggled with my weight for years and have often found myself feeling unmotivated and overwhelmed. However, I recently started a weight loss journey that has been much more successful than any of my past attempts, and I think one of the big reasons behind my success has been my focus on mindset.

For me, staying motivated has been all about setting specific goals and tracking my progress. I have a whiteboard in my room that I use to write down my weight, measurements, and fitness goals, and I update it regularly. Seeing my progress in black and white has been incredibly motivating for me, and has helped me stay on track even when I feel like giving up.

Additionally, I try to focus on having a positive mindset and not beating myself up over small setbacks or slip-ups. I've found that self-compassion is key to staying motivated in the long-term. If I have a bad day or fall off track with my diet, I try to be gentle with myself and remind myself that one mistake doesn't ruin everything.

Finally, I think it's important to find a form of exercise that you actually enjoy. I used to force myself to go to the gym and do workouts that I hated, which only made me dread exercise even more. Now, I focus on finding activities that feel fun and rewarding, like dancing or hiking. By doing activities that I enjoy, I stay motivated and don't feel like I'm punishing myself for being overweight.

Overall, I think the key to staying motivated and overcoming self-doubt in your weight loss journey is to focus on mindset and self-compassion. Celebrate your progress, be kind to yourself, and find activities that you enjoy. Good luck!

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