I have been struggling with my weight for years and I am really tired of feeling self-conscious and uncomfortable in my own skin. I have tried numerous diets and exercise routines in the past, but always seem to lose motivation and fall back into old habits. I am really determined to make a change this time, but I am struggling with self-doubt and fear of failure.
I am wondering if anyone has any tips on how to stay motivated throughout my weight loss journey and overcome self-doubt when it creeps in. How do you push through the tough times and keep yourself on track? I would love to hear about any strategies or tactics that have worked for people who have successfully lost weight and kept it off.
Thank you in advance for your help and support!