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How do I stay motivated when I'm not seeing results as quickly as I'd like?

Hey everyone,

I've been working hard towards achieving my fitness goals for the past few weeks, but I'm not seeing the results as quickly as I had hoped. I've been sticking to my workout routine and diet plan, but I'm starting to feel demotivated because I'm not seeing the progress I want.

I know that fitness is a journey and it takes time, but it's hard to keep going when I don't see immediate changes. How do you stay motivated when you're not seeing results as quickly as you'd like? Are there any tips or tricks that have helped you stay focused and positive during your fitness journey?

Any advice or personal experiences would be greatly appreciated. Thank you!

All Replies


Hey there,

I completely understand the struggle of feeling demotivated when not seeing results as quickly as you had hoped. For me, it helped to focus on the small victories along the way, as opposed to solely the end goal.

One thing that has made a big difference in my fitness journey is having a workout partner or accountability buddy. Someone who will check in with you and push you to stick to your routine can be really helpful in staying motivated. It's also a great way to try new types of workouts and keep things interesting.

Another thing I've found helpful is tracking what I eat in addition to my workouts. It can be easy to overestimate how healthy your diet is, and tracking helps to keep you honest. It's also a good way to identify any areas where you could improve.

Lastly, it's important to remind yourself why you started your fitness journey in the first place. Maybe you wanted to feel more confident in your own skin, have more energy, or simply feel healthier. Whenever you're feeling discouraged, think back to this why and let it motivate you to keep going.

Remember to be kind to yourself and give yourself credit for the hard work you're putting in. Progress takes time, but as long as you're consistent and committed, you will see results. Keep pushing!


Hey there,

I completely understand where you're coming from. It can be frustrating when you're putting in the effort but not seeing the desired results. I've been in the same position before, and what has helped me stay motivated is focusing on my personal progress rather than comparing myself to others.

One thing that helps is taking progress photos every few weeks. Sometimes when we're so focused on the small day-to-day changes, we don't realize how far we've come. Seeing visual proof of your progress can be really motivating and remind you that your hard work is paying off.

Another thing that helps me is setting smaller, achievable goals along the way. For example, instead of just focusing on losing 10 pounds, I'll set a goal to increase the weight I'm lifting or run a certain distance in a certain amount of time. Achieving these smaller goals gives me a sense of accomplishment and helps me stay motivated for the bigger picture.

Lastly, remember that fitness is a lifestyle, not a quick fix. It's important to enjoy the process and find activities that you genuinely enjoy doing. Mixing up your workouts or finding a workout buddy can keep things interesting and help you stay motivated.

I hope this helps! Keep up the great work!


Hi everyone,

I can totally relate to feeling discouraged when not seeing results quickly enough. It's easy to get caught up in wanting immediate success, but as others have said, fitness is a long-term journey. I've been on my fitness journey for a few months now, and one thing that has helped me stay motivated is tracking my progress.

I keep a fitness journal where I write down my workouts, the weights I'm lifting, and how I'm feeling after each session. This has been really helpful in keeping me accountable and seeing how far I've come. It's easy to forget how hard certain exercises were when you first started, and it's motivating to see that you're getting stronger.

Another thing that has helped me stay motivated is focusing on how working out makes me feel, rather than just the physical changes. Exercise is a great stress reliever and can really boost mood and energy levels. Whenever I'm feeling low, I make sure to prioritize my workouts because I know how much better I'll feel after.

Lastly, it's important to remember that progress is not always linear. There will be weeks where you don't see any physical changes, and that's ok. The most important thing is to keep going and trust the process. Consistency is key, and over time, your hard work will pay off.

Keep pushing towards your goals, and remember that slow progress is still progress.


Hi everyone,

I can relate to feeling discouraged when progress doesn't happen as quickly as expected. It's important to remember that everyone's journey is different and progress takes time. It's great that you're putting in the effort to stick to your routine.

One thing that has helped me stay motivated is reminding myself of the mental benefits of exercise. Exercise is not just about achieving a certain body type, it's about feeling better mentally and physically. After exercise, I always feel more energized, less stressed and have a clearer mindset. I remind myself of these feelings every time I feel like giving up because results aren't coming as quickly as I hoped.

Another thing that has helped me is being mindful of the process. It's easy to get obsessed with the goal and forget about the daily actions that will ultimately help you reach it. When I start enjoying the process, it doesn't feel like a chore. I started looking for workouts that are fun for me and that I look forward to. Sometimes, finding new routines can really help.

Lastly, it's important to take a break when needed. I found that when I took a break, it re-energized me and I approached my workouts with more determination. There is a balance between pushing yourself and being mindful of your body's limit.

Keep in mind that even the tiniest achievements are achievements. Stick with your routine and you'll get to your goal.


Hi there,

I completely agree with User 1 on focusing on personal progress rather than comparing yourself to others. I had the same problem when I started my fitness journey, and what discouraged me the most was seeing other people's progress on social media.

One thing that has worked for me is focusing on non-scale victories. These are achievements that don't necessarily show up on a scale but are significant nonetheless. For example, being able to do five push-ups without feeling exhausted or running a mile without stopping can be a great achievement.

In addition to this, I've also found it really helpful to have a support system. I joined a fitness group on Facebook, and it's been great to connect with other people who are also on their fitness journey. We share tips, recipes, and motivate each other on the days when working out feels like a chore.

Lastly, I remind myself that fitness is a long-term commitment. It's not a 30-day challenge or a quick fix. The key is to find activities that you really enjoy doing and incorporate them into your daily routine. When you find something you love doing, it doesn't feel like a chore, and you're more likely to stick with it.

Keep pushing, and don't give up. Remember that progress comes in many forms, and every step you take brings you closer to your goal.

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