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How do I stay positive and motivated when I hit setbacks or challenges in my weight loss journey?

Hi everyone,

I've been on a weight loss journey for the past few months, and although I've had some success, I recently hit a setback. I was feeling really motivated and making progress, but then I went on vacation and let myself indulge a bit too much. Now I feel like I've taken a step back and it's hard to stay positive and motivated.

I know that setbacks are a normal part of any journey, but it's still tough to deal with. I'm worried that I'll lose my momentum and fall back into old habits. Does anyone have any advice on how to stay positive and motivated when faced with setbacks or challenges in your weight loss journey? How can I get back on track and keep pushing forward?

Thank you!

All Replies


Hi there,

I can definitely relate to the feeling of being discouraged after hitting a setback on my weight loss journey. One thing that has helped me is focusing on the small victories along the way. For example, even if I didn't lose any weight this week, celebrating the fact that I made it to the gym three times can still be a win. Acknowledging these small steps can help me stay motivated even when progress feels slow.

Another thing that helps me is trying to find new and different ways to approach my weight loss journey. Sometimes I find that I get stuck in a rut doing the same routine over and over, which can lead to boredom and ultimately, a loss of motivation. So, trying a new workout, finding a new healthy recipe, or even just changing up my daily routine can help me get excited about my journey again.

Lastly, it's important to keep in mind that setbacks are normal and inevitable. Everyone hits them on their journey, and it's not a reflection of failure or a lack of willpower. Instead of beating yourself up for it, try to focus on self-compassion and giving yourself grace. It's okay to stumble, as long as you keep getting back up and moving forward.

I hope these tips help you stay motivated and positive on your journey!


Hi everyone,

I've been on a weight loss journey for a while now, and like many of you, have experienced setbacks and challenges along the way. One thing that has really helped me stay positive and motivated is focusing on the big picture. Although it can be disappointing to not see the results I want in the short term, I try to remind myself that this journey is a marathon, not a sprint. Focusing on my long-term goals and vision for my health and wellbeing helps me stay committed and remind myself that setbacks are just a temporary setback in the grand scheme of things.

That being said, I also think it's important to have realistic expectations and be patient with myself. I know that I'm not going to lose a significant amount of weight overnight or be able to stick to a super strict diet every day. By accepting that it's a process and being patient with myself, I take the pressure off and can focus on smaller, more attainable goals that I can achieve on a daily basis.

Lastly, I find that it's really motivating to have a concrete plan in place. Whether it's a meal plan or a workout routine, having a plan helps me stay organized and focused. Plus, it's always satisfying to see my progress and be able to check things off my to-do list.

I hope these ideas help you stay motivated and positive on your journey!


Hey there!

I totally understand where you're coming from. I've also experienced setbacks on my weight loss journey and it can be really discouraging. But one thing that has helped me is to focus on the progress I've already made. Even if it feels like I'm starting over, I know that I've still come a long way from where I started. That realization can be really motivating and remind me of why I started this journey in the first place.

Another thing that has helped me is to have a support system in place. Whether that's friends, family, or a community of like-minded people online, having others to lean on can help keep me accountable and motivated. Plus, it's nice to have people cheering you on and celebrating your successes with you.

Finally, I try to reframe setbacks as opportunities to learn and grow. Sometimes it takes a setback for me to realize what isn't working and to adjust my approach. By viewing setbacks as a chance to learn, rather than a failure, it can help me stay positive and motivated.

I hope those tips help! Keep pushing forward, you've got this!


Hi everyone!

I have also faced setbacks while on my weight loss journey, and I can understand how frustrating it can be. I've found that it's important to allow yourself to feel the disappointment, frustration and sadness that comes with setbacks because you can't ignore those emotions. However, dwelling on them is where you go wrong. Once you've emotionally accepted the situation, you then can look for solutions and find a way forward.

Another tip I have is to focus on finding ways to incorporate healthy habits into my daily routine. In addition to diet and exercise, small changes like taking the stairs instead of the elevator, parking further away from the entrance, or taking a walk during lunch break can make a big difference in my overall health and wellbeing. These small changes gradually add up and help create a healthy lifestyle rather than a quick-fix diet which increases the probability of relapse for me.

Lastly, I find that it's helpful to track progress outside of the number on the scale. I stay motivated by tracking how many inches I've lost or how many more reps I'm able to do in the gym. By celebrating these non-scale victories, I feel encouraged to keep going and I can see how far I've come, even when the scale isn't showing me the results I want.

I hope my tips can help you stay positive and motivated in your weight loss journey!

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