I've been trying to lose weight for a while now and recently, a friend told me that eating late at night is bad for weight loss. I always tend to get hungry late at night and end up snacking on whatever I can find in my kitchen. I'm now worried that this habit is hindering my weight loss efforts.
I wanted to know if eating late at night really affects weight loss and if it's as bad as people make it out to be. I would love to hear from others who have also struggled with this and how they overcame this habit. Also, any tips on what I can do to avoid midnight snacking would be greatly appreciated! Thank you!