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How important is genetics when it comes to slimming/fitness success, and what can I do if my genes seem unhelpful in this regard?

Hello everyone,

I've been struggling to lose weight and get fit for a few years now. No matter how hard I try, I don't seem to get the results I want, and I'm starting to wonder if it's because of my genetics.

I have family members who are overweight, and some of them have even been diagnosed with obesity-related health issues. I'm worried that maybe I'm just genetically predisposed to carry extra weight, and no amount of diet and exercise will change that.

I'm curious about how important genetics really are when it comes to slimming and fitness success. Is it possible that my genes are holding me back? And if so, what can I do about it? Are there certain types of exercises or diets that are better suited for people with unhelpful genetics?

I appreciate any advice or information you can give me. Thank you!

All Replies


Hey everyone,

As someone with a background in biology, I've always been interested in the role genetics play in our lives. This curiosity extended to my fitness journey as well, especially as I noticed that despite regular exercise, I was not seeing the results I hoped for.

After exploring different kinds of exercise and nutrition plans, I found that what worked best for me was adopting a Mediterranean lifestyle. The Mediterranean diet is plant-based and includes healthy fats, such as olive oil and nuts, while being low in red meat and refined carbohydrates.

Research suggests that certain genes can affect metabolic health and dietary preferences, contributing to the differences in results with various diets between individuals. Due to this, I consulted a dietitian who specialized in genetic testing to obtain personalized recommendations based on my genetics.

Through this approach, I found that my body reacted well to the Mediterranean diet and was able to lose weight and build muscle. Also, as my diet was working harmoniously with my genetics, my nutritionist created a robust exercise regime which improved my mood and helped me stay more active.

In summary, I believe that genetics can play a role in our fitness success, and personalized nutrition and exercise plans that suit an individual's genome can bring the best results. With patience and experimentation, anyone can find the right plan that will work for them.


Hi there,

I faced the same dilemma as you when I first started my fitness journey. I was convinced that my genetics were holding me back and that all my hard work would be for nothing. However, I soon realized that it wasn't my genetics that were an issue, but rather my mindset.

I was so fixated on the numbers on the scale that I forgot to appreciate the non-scale victories along the way. When I shifted my focus to taking progress photos, tracking how long I could run without stopping, and feeling energized after a workout, I found that my motivation and progress increased.

Additionally, I switched up my workouts and experimented with different types of exercises until I found what I actually enjoyed doing. When I found workouts that I had fun doing, I no longer dreaded exercising and actually looked forward to it.

While genetics can play a role in our overall fitness and health, it's crucial to focus on what we can control, such as our mindset, nutrition, and exercise habits. With consistency and patience, anyone can achieve their fitness goals, regardless of genetics. Remember, fitness is a journey, not a destination.


Hello everyone,

I wanted to share my experience with genetics and fitness success. Growing up, I had always been very athletic and involved in sports, but as I got older, I began to struggle with weight gain and maintaining a fit physique.

After doing some research, I learned about the FTO gene, which has been linked to obesity and the tendency to overeat. I suspected that this gene might be playing a role in my difficulty in maintaining a healthy weight.

I decided to meet with a nutritionist to learn more about how I could adjust my diet to combat the effects of this gene. She helped me create a meal plan that was focused on nutrient-dense foods that were lower in calories, as well as increasing my protein and fiber intake to help keep me feeling full and satisfied.

I also started incorporating weight training into my exercise routine, which helped me build lean muscle mass and boosted my metabolism. By adding more weight-bearing exercises into my daily routine, I was able to burn more calories throughout the day.

While genetics can play a role in our fitness success, it's important not to let it discourage us from making changes to improve our health and wellbeing. With the right mindset, diet and exercise plan, we can work towards achieving our goals, whatever they may be.



I can definitely relate to your concerns about genetics and fitness success. Growing up, my family has always struggled with weight issues and we have a history of health problems related to obesity.

Despite being active and eating a relatively healthy diet, I found myself struggling to shed excess weight and build muscle. That's when I decided to consult with a personal trainer who specialized in customizing workout plans based on genetics.

After completing a DNA test, my trainer was able to identify specific genes that affect metabolism and nutrient absorption. With this information, he designed a workout plan and a nutrition plan that was tailored to my genetic makeup.

By following the personalized workout and nutrition plans, I was finally able to see significant progress in my fitness journey. Not only was I losing weight and building muscle, but I was also feeling more energized and healthy overall.

While genetics can be a factor in our fitness journey, it doesn't mean that it's impossible to achieve our goals. By working with a professional who understands how our genes can affect our fitness success, we can create a plan that's tailored to our unique needs and achieve our desired results.


Hey everyone,

I wanted to share my perspective on genetics and its role in my fitness journey. Like many of you, I grew up in a family where obesity and weight problems were prevalent. As a result, I assumed that I had inherited the same genetic disposition towards obesity.

However, over time, I realized that it was more than genetics - it was about the lifestyle choices that I made. Even though genetics play a part, it's not an insurmountable barrier.

What worked for me was taking a holistic approach to my health and fitness. Instead of focusing solely on losing weight, I devoted my energy into developing habits that fostered my overall wellbeing. This included focusing upon the importance of stretching, maintaining flexibility, and building core strength.

Furthermore, I concentrated on being active in activities that I enjoyed, like dancing, swimming, and hiking. Since I enjoyed them, it no longer felt like a chore, and it pushed me to continue working towards my fitness goals.

In conclusion, genetics can play a part in our fitness success, but it doesn't have to be the only deciding factor. With a positive attitude, healthy lifestyle habits, and an overall dedication to promoting our wellbeing, everyone can achieve their fitness goals, regardless of their genetic makeup.



I can relate to your concerns as I have also struggled with weight loss and fitness due to what I believe to be unhelpful genetics. Despite eating a healthy diet and going through multiple workout plans, I found it difficult to shed pounds and see results.

Through my own research and trial and error, I have learned that genetics can play a role in our weight and fitness levels, but it doesn't have to be the sole determining factor. I've discovered that patience, persistence, and finding an exercise regimen that works best for me has helped me see the results I'm looking for.

Instead of focusing solely on weight loss goals, I've started to pay more attention to building muscle and toning my body. I've also incorporated high-intensity interval training (HIIT) into my workouts, which has helped me burn more fat and calories than traditional cardio alone.

Additionally, I've learned to tune out the negative comments and comparisons to others who may have a more "desirable" body type due to genetics. Everyone's body is different and unique, and what works for one person may not work for another.

Overall, while genetics can play a role in our fitness journeys, it's important not to let it discourage us from taking control of our health and well-being. With a positive attitude, patience, and persistence, we can work towards achieving our fitness goals despite any potential genetic obstacles.


Hello everyone,

I can understand why you may feel like your genetics are holding you back in your fitness journey. For years, I thought the same thing as well. But eventually, I recognized that my mindset was the biggest obstacle I was facing.

Rather than focusing on losing weight, I decided to shift my mindset and concentrate on building strength and gaining confidence. I started working with a personal trainer who helped me set achievable fitness goals, and I realized that I loved weightlifting and strength training.

With time, I discovered that I am naturally gifted in lower body strength, and I used that as motivation to push harder and achieve my goals. There were days when I would get frustrated, but my trainer reminded me of the importance of consistency and patience.

I believe that our genetics do play a role in our fitness success, but it doesn't have to be the end-all-be-all. The key is to keep an open mind and experiment with different exercises and workout routines until we find what works best for us. Regardless of our genes, we can always improve our strength, endurance, and overall fitness levels with dedication and hard work.

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