I have recently started my weight loss journey, and I am trying to figure out the most effective approach to slim down. I have been tracking my explicit exercise sessions, such as going to the gym or going for a run. However, I am not sure if I should also track my overall daily activity levels, such as walking around at work or doing household chores.
I am wondering how important it is to keep track of these daily activities when trying to slim down. Will it make a significant difference in my weight loss journey? Or should I just focus on my explicit exercise sessions?
Any insight or personal experiences would be greatly appreciated. Thank you!