Hi there! I've been on a weight loss journey for a while now, and I've been trying to do everything right - eat healthy, exercise regularly, and keep track of my calorie intake. Recently, someone told me that proper hydration is also crucial for weight loss, and I'm curious to know more about that. How exactly does drinking enough water help with weight loss? And how much water should I be drinking daily? I also struggle with remembering to drink water throughout the day - do you have any tips or tricks to make sure I stay hydrated? Thanks in advance for your help!