I have been struggling with my weight and overall health for quite some time now, and I have heard that getting enough sleep can play a significant role in both. However, I am someone who has trouble falling and staying asleep, and I often find myself feeling restless and tired in the morning.
I would like to know just how important sleep is for overall health and weight maintenance, and what tips you would recommend for getting enough restful sleep every night. I am really hoping to make some positive changes in my life, and I think that improving my sleeping habits could be a great place to start.
Thank you in advance for your help!