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Q:

How important is strength training to weight loss, and what are some good strength exercises to incorporate into my routine?

Hello everyone! I've been trying to lose weight for quite some time now and have been mainly focusing on cardio exercises like running and cycling. However, I recently came across the importance of strength training in weight loss and was wondering how significant it really is. I have a few questions regarding this:

1. Can strength training actually help with weight loss or is it just a myth?
2. Are there any specific strength exercises that I should be incorporating into my routine?
3. How often should I be doing strength training and how many sets/reps should I aim for?

I would really appreciate any advice or tips on this topic as I'm keen to switch up my routine and see some more results with my weight loss journey. Thank you in advance!

All Replies

elaina39

Hi everyone! I have been incorporating strength training into my weight loss journey for a while now and it has been incredibly helpful. While cardio definitely burns calories, strength training has helped me reshape my body and feel much stronger overall.

Some strength exercises I love include squats, deadlifts, and bench press. However, I also think it's important to incorporate accessory work like bicep curls, tricep extensions, and shoulder raises to really target specific areas.

As for frequency, I try to do strength training at least three times a week with a day of rest in between sessions. I usually aim for three sets of 8-10 reps for each exercise, focusing on progressive overload to continually challenge myself.

Overall, I think strength training is an important aspect of any weight loss journey and can have great long-term benefits for both physical and mental health.

margarete54

Hi, everyone! Strength training is a very important aspect of any weight loss journey. I started with cardio, but after a while, I realized that I was losing weight without building any strength at all. So, I decided to add strength training to my routine.

Some of the exercises that I like to incorporate into my routine include deadlifts, bench presses, and push-ups. I also enjoy doing variations of pull-ups and lunges. In addition to these exercises, I also make sure to do core workouts like crunches and leg raises.

I try to do strength training at least three times a week with progressive overload. I find that focusing on loading the muscle through the eccentric phase, and using resistance bands or weights can help me challenge myself and improve my form.

One thing I would suggest is to lift with a partner or a friend until you are comfortable lifting on your own. This helped me ensure that I have proper form and also made me feel more confident.

Strength training is a great way to lose weight, boost your metabolism, and gain self-confidence. I highly recommend it!

towne.meta

Hey everyone! I've been incorporating strength training into my weight loss routine for a few years now, and the results have been nothing short of phenomenal. Not only have I lost weight, but I've gained muscle and strength, and overall feel much better in my body.

Some great strength exercises to incorporate into your routine include squats, deadlifts, pull-ups, and barbell rows. I particularly like compound movements that work multiple muscle groups at once and can really help you burn calories. In addition, I always make sure to include some core work like planks and Russian twists to build a strong foundation.

For frequency, I usually aim for at least three strength sessions per week, with each session focusing on a different muscle group. I do three sets of 8-12 reps for each exercise, but mix up the weight and reps depending on my goals.

Overall, I would highly recommend incorporating some strength work into your weight loss journey, as it can really help you see results and feel stronger and more confident in your body.

bogan.amelie

Hello all! While I can't speak from personal experience, I have a friend who recently started incorporating strength training into her weight loss journey and has seen fantastic results. She was previously solely focused on cardio workouts and wasn't seeing the changes she was hoping for.

With the help of a personal trainer, she began including strength exercises such as deadlifts, bench press, and pull-ups into her routine. While these initially felt intimidating and challenging, she kept pushing herself and eventually saw significant improvements in her strength and overall physique.

She also found that incorporating strength training helped her maintain her weight loss more easily as she was building lean muscle mass which boosted her metabolism.

If anyone is hesitant about trying strength training, I would highly recommend finding a personal trainer or doing research to ensure proper form and technique to avoid injury.

srohan

Hi there! I can definitely speak from personal experience on this topic. I used to solely focus on cardio for weight loss, but once I started incorporating strength training, I noticed a significant change in my body composition. My muscles became more defined and toned, and I was able to maintain my weight loss more easily.

Some good strength exercises to incorporate into your routine would be squats, lunges, push-ups, and planks. These exercises work multiple muscle groups at once and can be modified to fit your fitness level. I also love using resistance bands for arm exercises such as bicep curls and overhead press.

In terms of frequency, I aim for at least two strength training sessions per week. I usually do three sets of 8-12 reps for each exercise, but this can vary depending on your goals and fitness level.

Hope this helps!

aisha.carter

Hello everyone! I have been incorporating strength training into my weight loss journey for a while now, and it has been really helpful in achieving my fitness goals. I used to be skeptical about the importance of strength training when it came to weight loss, but after taking a more balanced approach, I have noticed significant changes in my body composition.

Some of my favorite strength exercises include kettlebell swings, goblet squats, and Bulgarian split squats. These exercises help me target my glutes, quads, and hamstrings, which are some areas I really want to improve. Additionally, I always make sure to stretch before and after my workouts, to get my muscles properly warmed up and aid in recovery.

In terms of frequency, I try to do at least two or three strength workouts per week, with a focus on progressive overload to keep challenging myself. I also keep track of my progress by logging my workouts and weights, which helps me stay motivated and see the progress I'm making over time.

Overall, I really believe strength training can be a valuable tool in your weight loss journey. It helps you build muscle, improve your metabolism, and feel more confident in your own skin.

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