I'm new to working out and I've heard that stretching is an important part of any workout routine. However, I'm not entirely sure how important it is and whether I should be stretching before or after my workouts.
I'm also not sure what kind of stretches I should be doing - are there specific stretches that are better for certain types of workouts or for certain parts of the body? I don't want to risk injuring myself by doing the wrong stretches or not stretching at all.
If anyone has any advice or recommended stretching routines, I would really appreciate it. Thank you in advance!