I have recently started making changes to my dietary habits in order to achieve a healthier lifestyle. I have always been a junk food junkie and consuming unhealthy food items has been the norm for me for a long time. However, with the help of a nutritionist, I have eliminated most of the unhealthy items from my diet and have started consuming more fruits, vegetables and lean proteins.
I have been following this new diet for the past two weeks, and while I do feel good about the changes I am making, I am also experiencing some discomfort. I am feeling bloated, gassy and constipated. I am assuming that my body is adjusting to the new changes, but I would like to know how long it typically takes for one's body to start adjusting to changes in dietary habits.
Has anyone else experienced something similar? If so, how long did it take for your body to adjust to your new dietary habits? Any advice or suggestions would be greatly appreciated!