I have been trying to lose weight for a few weeks now and I'm feeling a little discouraged. I have been working out regularly and watching what I eat, but I haven't really seen any changes in my body. I know that weight loss can take time, but I'm wondering how long it usually takes for results to become noticeable.
For some background, I am in my mid-30s and I have about 30 pounds to lose. I have always struggled with my weight and have tried various diets and exercise routines in the past. This time around, I am trying to focus on making sustainable lifestyle changes instead of just doing a quick fix.
Any advice or personal experiences would be greatly appreciated. Thank you!