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How many calories should I consume each day to lose weight?

Hi everyone, I am a 28-year-old female, I weigh around 200 pounds and I am 5'6" tall. I work a desk job and don't exercise regularly. I have decided to start losing weight and am trying to figure out how many calories I should be consuming each day. I have heard conflicting information and would appreciate any advice or suggestions. Thank you in advance!

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Hi there, as someone who has lost around 50 pounds, I would suggest taking a holistic approach to weight loss rather than focusing solely on calorie intake. This includes paying attention to the quality of the calories you consume, understanding your hunger and fullness signals, and incorporating physical activity into your daily routine. Also, it's essential to maintain a positive attitude towards yourself and the process of losing weight. It can be easy to get frustrated with setbacks or slower progress, but it's important to celebrate small successes along the way. Lastly, setting realistic and achievable goals that align with your values and priorities is key. Best of luck on your weight loss journey!


Hello there! In my own experience, I found that counting calories alone was not effective for me as I still felt hungry and unsatisfied despite staying within my daily limit. Instead, I focused on incorporating more nutrient-dense foods in my diet such as fruits, vegetables, lean proteins, and healthy fats. I also made sure to drink plenty of water throughout the day which helped me feel full and less likely to overeat. Additionally, I started doing light exercises such as walking or using a stationary bike for 30 minutes a day, which helped me burn more calories and improve my overall health. Remember to listen to your body and make gradual changes to your lifestyle to ensure long-term success. Good luck on your weight loss journey!


Hey there! I have found that instead of strictly counting calories, I have more success with focusing on portion control and the quality of my food choices. I use a smaller plate to help control my portions, and I make sure to listen to my body's satiety signals to avoid overeating. I also try to incorporate balanced meals that include fruits, veggies, lean protein, and whole grains. It's important to be mindful of mindless snacking, too, and to choose healthy snacks like nuts, veggies with hummus, or a piece of fruit. Physical activity also plays a vital role in maintaining a healthy weight. I try to do activities that I enjoy, such as hiking or biking, to make it more enjoyable and sustainable in the long run. Remember, weight loss is a journey, and it takes time, patience and commitment to see results. Good luck on your journey!


Hi there! When I first started my weight loss journey, I used a calorie calculator online to determine how many calories I should consume each day. It took into account my age, height, weight, and activity level. From there, I set a goal to consume 500 calories less than that number each day, which allowed me to lose about a pound a week. Of course, it's important to note that everyone's body is different and what works for me may not work for you. It's important to consult with a healthcare professional before starting any weight loss program to ensure it's safe and effective for your individual needs. Best of luck on your journey!


Hello! I have struggled with weight loss for years but recently found success through a combination of calorie counting and intermittent fasting. I calculated my daily calorie needs, then focused on consuming all of my food within an 8-hour window each day. During the remaining 16 hours, I only consumed water or black coffee. This method helped me stay within my calorie limit while also giving my body time to digest and rest. However, it's crucial to listen to your body and ensure that intermittent fasting is safe and appropriate for you. Additionally, incorporating strength training into my exercise routine helped me maintain muscle mass and increase my metabolism. Remember, everyone's body is unique, and there is no one-size-fits-all approach to weight loss. Best of luck on your journey!

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