I've recently made the decision to prioritize my health and fitness, and I'm wondering how many days per week I should be aiming to work out in order to achieve my goals of weight loss and overall health improvement. I work a sedentary job and haven't been exercising regularly for some time now, so I'm looking to ease myself into a routine that will be sustainable in the long run.
My main goal is to lose some excess weight and improve my overall fitness level, as I've noticed that I've been feeling a bit sluggish and out of shape lately. I don't have any specific weight or fitness goals in mind, but I'd like to see some progress over time and feel better in my own skin.
Currently, I'm thinking about starting with 2-3 days of moderate exercise per week, and building up from there as I become more comfortable and confident in my routine. I'm open to suggestions, though, and would love to hear how often others typically work out and what they've found to be effective in terms of weight loss and general health improvement.
Thanks in advance for your advice and insights!