Ignite Your Journey to a Healthier You!

Turn Up the Heat on Your Slimming and Fitness Goals.

Popular Searches:

How many days should ideally be taken off from working out each week while maintaining a healthy lifestyle?

Hey everyone,

I have been working out regularly for the past few months and I feel great! However, lately, I have been wondering about the importance of taking rest days. I usually work out 6 days a week, with one active rest day where I do some light yoga or go for a walk.

I want to maintain a healthy lifestyle and continue progressing with my fitness goals, but I also don't want to push my body too hard and risk injuries. So, how many days should ideally be taken off from working out each week? What is the recommended amount of rest days for someone who works out consistently?

I appreciate any advice or personal experiences you can share! Thanks in advance.

All Replies


Hi everyone,

I have been working out consistently for the past year, and from my personal experience, rest days are crucial for maintaining a healthy lifestyle. Initially, I used to work out six days a week, with just one rest day, but that led to overtraining and burnout.

After doing some research, I realized that rest days are as important as workout days, and overtraining can do more harm than good. Currently, I work out four days a week, and I have two rest days. During these rest days, I engage in active recovery, such as walking, swimming, and yoga.

I have noticed that taking rest days has helped me to feel less fatigued, improved my overall mood and motivation, and led to better workout results. My muscles have time to rest and recover, while my body gets to relax and rejuvenate.

However, it's important to note that everyone's body is different, and the optimal number of rest days can vary from person to person. I recommend listening to your body and adjusting your rest days as needed. If you're feeling drained or sore, take a rest day, and don't be afraid to skip a workout if you need to.

In conclusion, rest days are integral to maintaining a healthy lifestyle, and taking a break from your routine can do wonders for your body and mind.


Hi there,

I have been working out for a few years now, and I've found that setting aside at least two rest days per week has significantly helped me with my fitness goals. I used to have the mindset that more workouts mean faster results, but that got me nowhere. As much as physical training is important, rest days are just as important to allow your body to recover and prevent injury.

For more intense workouts, I find that I need more rest days during the week. I do high-intensity workouts four times a week and follow the stretching and yoga routine the other three days as active rest days. This has reduced the occurrence of injuries, and I have more energy during workouts.

It's essential to understand that not taking resting days can lead to overtraining, which can lead to fatigue and poor performance. Conditioning your body from the start is essential so that the body can withstand workouts longer and without injury.

Finally, everyone's body is different, and it's essential to listen to your body's signals. If you're feeling sore or not motivated to work out, take a rest day. Listen to your body's needs, and set aside the appropriate number of rest days needed for you to perform at your optimal level.

Hope this helps!


Hey there!

I think the optimal number of rest days really depends on your personal goals and fitness level. For me, I used to work out 6-7 days a week with no rest days and was constantly feeling burnt out and sore. I found that taking 1-2 rest days per week allowed my body to recover and actually improved my overall performance in the gym.

However, I do understand that some people may need more or less rest depending on their goals and fitness routine. If you're doing intense strength training or high-intensity workouts every day, you may need more rest days to allow your muscles to recover. On the other hand, if you're doing low-impact workouts like walking or yoga, you may not need as many rest days.

Overall, I recommend listening to your body and adjusting your rest days accordingly. If you're feeling tired, sore, or unmotivated to work out, it may be time to take a rest day. On the other hand, if you're feeling energized and motivated, you may not need as many rest days.

Hope this helps!



I used to work out six days a week without rest, believing that it would fast-track my fitness goals. However, I increasingly felt tired, run down, and struggled with constant pain post-workouts. Eventually, I had to take several weeks off to recover from my injuries. After learning about the dangers of overtraining, I changed my routine and started incorporating rest days.

Since implementing rest days in my routine, I have seen significantly better progress with my fitness goals, and I barely experience muscle soreness anymore. I now work out four days a week and take three rest days. During these rest days, I focus on stretching and light mobility work, taking leisure walks, and getting adequate sleep.

While everyone's body is different, I have found that rest days are vital for allowing my muscles to recover, reducing the risk of injuries, and making me feel energized when I do work out. I believe that pushing your body beyond its limit can do more harm than good, and spreading your fitness routine out throughout the week with adequate rest can keep your body healthy and help achieve your long-term fitness goals.

In summary, from my experience, rest days are significant for achieving long-term fitness success without causing damage to your body.


Hello there,

I have been exercising for years now and noticed the benefits of resting days on my journey to achieving my fitness goals. I usually workout 5-6 days a week and take a full day off from exercising. Rest days for me are not just about lazing around; it's more of giving my body the needed recovery and care it deserves.

On rest days, I take ample time to foam roll, stretch and work on any areas of my body that are sore or stiff. I also prioritize good sleep and hydration, as they are involved in muscle recovery. Ultimately, rest days allow me to bounce back much stronger for my next workout, which is great for achieving my long-term goals.

Over time, I've learned to differentiate between necessary rest days and plain laziness. It's essential to listen to your body, know when to take a break, and return with complete dedication when it is time to resume training. It may take a while to find the sweet spot for the number of rest days that you need per week, but it's worth it in the long run.

In conclusion, ensure that you are getting enough rest days to allow your body to repair and rebalance. Consistency is key, but overtraining can have an adverse effect on your body. The ultimate goal is to strike a balance between working hard and giving your body the rest it needs to function adequately, keeping you healthy in the long term.

New to Slimming Mantra Community?

Join the community