I'm new to working out and I've recently started taking my fitness routine seriously. I've been reading a lot about the importance of staying hydrated during workouts, but I'm not sure how much water I should be drinking.
I usually drink water throughout the day, but I'm not sure if I should be drinking more before and during my workouts. I don't want to drink too much and feel bloated or too little and get dehydrated.
I primarily do weight training and some light cardio for about an hour, four times a week. Any advice on how much water I should be drinking before and during my workouts would be greatly appreciated.