I have been hearing a lot about the importance of drinking enough water each day. However, I am not sure how much water I should be drinking and why it's so essential to do so. I am a 27-year-old woman who works as a freelance writer and spends most of my time sitting in front of a computer screen. I have noticed that I often forget to drink water throughout the day, and I end up feeling tired and dehydrated by the end of it.
I also exercise regularly and try to maintain a healthy diet, but I don't know if I am drinking enough water to support my body's needs. I am hoping someone here can guide me on how much water I should aim to consume each day and the benefits of doing so. Thank you!