I am currently in the process of trying to lose weight and I'm wondering how often I should be exercising to reach my weight loss goals. I have been trying to watch what I eat and make healthier choices, but I feel like I could be doing more in terms of physical activity.
For some background information, I am 30 years old, 5'6" and currently weigh around 170 pounds. I work a desk job during the week, so I don't get a whole lot of activity in during the day. I have been trying to go for walks during my lunch break and after dinner, but I'm not sure if this is enough. I also have a gym membership, but I haven't been going as often as I would like.
I would appreciate any advice or suggestions on how often I should be exercising to see results. Should I be aiming for a certain number of days per week? Is it better to do longer workouts a few times a week, or shorter workouts more frequently? Any input would be greatly appreciated. Thank you!