I have been on a weight loss journey for the past few months and have seen some great results so far. But as I continue on this journey, I am starting to wonder how often I should be monitoring my diet and adjusting it based on changing needs and goals over time.
I know that my body will adapt to my current diet and exercise routine over time, so I want to make sure I am making the necessary changes to continue seeing progress. However, I don't want to be too obsessive about monitoring every little detail of my diet and exercise.
So, how often do you all suggest that I monitor my diet and adjust it based on my changing needs and goals? Should I be doing it weekly, monthly, or every few months? And what are some signs that I should be making adjustments to my diet?
Any advice would be greatly appreciated! Thank you.