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How often should I be weighing myself to track my progress?

Hi everyone,

I am new to weight loss and I have decided to start tracking my progress. I have heard that weighing yourself regularly can be helpful, but I am not sure how often I should be doing it. I don't want to weigh myself too often and get obsessed with the numbers, but I also don't want to miss any important changes.

For context, I am currently overweight and I am looking to lose about 30 pounds. I am following a healthy eating plan and I have started to exercise more regularly. I don't have any particular timeline for my weight loss, but I would like to see some progress fairly soon to keep me motivated.

So, how often do you think I should weigh myself? Is once a week enough or should I do it more frequently? Any tips or advice on tracking progress would be much appreciated. Thank you!

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Hello everyone,

I have found weighing myself once every two weeks to be a more effective method for tracking my weight loss journey. This way, I am not too concerned with daily fluctuations in my weight and I still have enough progress to report by the time I get on the scale again.

I personally do not like to focus on the scale too much because it can be demotivating, especially if you're not seeing the progress you want to see. This method also allows the body to adjust to the new healthy routine and lifestyle changes that I have implemented. I have also found that I tend to be more consistent in my weight loss journey as I do not feel pressured to see changes every week.

Instead of focusing on the scale, I tend to focus on the other positive changes I am seeing in terms of energy levels, stamina, and overall health. These things are more important to me in the long run as they help me to maintain my weight and overall health.

In conclusion, finding a balance between tracking progress and not letting the numbers consume you is key. We all have different methods that work best for us, so it is essential to experiment and find out what works for you personally. All the best in your weight loss journey.


Hi all!

I used to weigh myself multiple times a day, and it wasn't until I started tracking my progress that I realized how detrimental to my motivation it was. Now, I weigh myself once a week, and this has helped me stay positive and motivated throughout my weight loss journey.

In addition to weighing myself, I found that keeping a journal or log of my food intake and exercise routine has been helpful. This has allowed me to track my progress, identify any unhealthy habits or patterns, and make changes accordingly. It has also helped me celebrate my small daily wins, which has motivated me to keep going.

In terms of the frequency of weighing oneself, I believe that it is a personal decision. Some people prefer weighing themselves every day, while others prefer doing it once a week or even once a month. It is essential to find what works best for you and what positively impacts your motivation.

I agree that weight loss is not always linear and it is easy to become demotivated when we don't see the desired results. That being said, I have found that focusing on progress and not letting the numbers on the scale discourage me has been beneficial. At the end of the day, it's important to remember that weight loss is a journey, and any progress is progress.

To conclude, weighing oneself and keeping track of food intake and exercise routine can be helpful in staying accountable and motivated. It's important to celebrate small daily wins and not let the numbers on the scale discourage you. Best of luck on your weight loss journey!


Hello everyone,

I prefer to weigh myself once a week as it helps me to stay accountable and motivated towards my goals. Weighing myself frequently allows me to make adjustments to my routine in case I accidentally veer off my healthy eating plan or skip exercising. It helps me stay on track and ensures I do not slip back into old unhealthy habits.

However, I would advise not getting caught up in the number on the scale. As previously mentioned, weight loss is not always linear and there can be fluctuations in weight due to a variety of factors such as water retention, hormones, and even stress levels. Instead, focusing on non-scale victories like increased energy levels, better sleeping patterns, clothes fitting better, and consistent progress pictures can be equally rewarding and less stressful.

Additionally, understanding that the scale is just a tool that plays a small part in tracking progress can also help prevent developing an unhealthy relationship with it. It is important to celebrate milestones on this journey and realize that every effort counts towards achieving your goals.

In conclusion, finding a method that works for you is important and weighing yourself once a week can be effective. However, it is essential to not obsess over the number on the scale and also focus on non-scale victories. It is all about enjoying the journey and making sustainable healthy habits.


Hi there!

For me, weighing myself once a week has been really helpful in tracking my progress. I used to weigh myself every day, but I found that it was way too easy to get obsessed with the numbers and get discouraged if I didn't see any progress day-to-day.

By switching to once a week, I can still get a sense of how I am doing without getting too caught up in the numbers. It also helps me to stay motivated throughout the week, knowing that I will be weighing myself soon and wanting to see progress.

That being said, it's important to remember that weight loss is not always linear and there may be weeks where you don't see any progress or even gain a little bit. It's important to not get too discouraged by these fluctuations and to focus on the overall trend over time.

One other tip is to take progress photos and measurements in addition to weighing yourself. Sometimes the scale doesn't always show the full picture, but progress photos and measurements can be a great way to see changes in your body composition.

Overall, finding a balance between weighing yourself enough to track progress but not getting too caught up in the numbers is key. Good luck on your weight loss journey!


Hello everyone!

As someone who has struggled with weight loss, I have found that weighing myself once a month proved to be most effective. I would find myself becoming too stressed and overly focused on the scale and it negatively affected my overall motivation.

Weighing myself monthly allowed me to focus on my habits and my consistency in my new healthy lifestyle. The scale then became more of a reminder of what I am working towards rather than a stressor. By following a healthy meal plan and implementing exercise into my daily routine, I found that the results eventually added up, and this was evident on the scale at the end of each month.

It is also essential to note that when one is beginning, they may experience more significant progress in terms of the number on the scale. However, as you continue to lose weight, the weight loss may slow down, but this does not mean that you are not making progress. It's important to be patient and continue to focus on healthy habits to achieve long-term results.

In conclusion, finding a method that suits your journey and your disposition is key. It is essential to keep in mind that the goal is progress, not perfection. Weighing oneself monthly can be effective for some, including myself, and it's essential to focus on the holistic approach to the new healthy routine rather than the number on the scale.

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