I am new to weight loss and I have decided to start tracking my progress. I have heard that weighing yourself regularly can be helpful, but I am not sure how often I should be doing it. I don't want to weigh myself too often and get obsessed with the numbers, but I also don't want to miss any important changes.
For context, I am currently overweight and I am looking to lose about 30 pounds. I am following a healthy eating plan and I have started to exercise more regularly. I don't have any particular timeline for my weight loss, but I would like to see some progress fairly soon to keep me motivated.
So, how often do you think I should weigh myself? Is once a week enough or should I do it more frequently? Any tips or advice on tracking progress would be much appreciated. Thank you!