I've been working out regularly for a few months now, and while I've seen some results, I'm worried I'll start getting bored or hit a plateau with my progress. I typically follow a fairly consistent routine - cardio, strength training, and some stretching - but I'm wondering if it's time to switch things up a bit.
How often do you recommend changing up your workout routine to prevent boredom or plateauing? Is there a general rule of thumb or does it vary from person to person? Also, what are some signs that it's time to switch things up? Any tips or advice would be greatly appreciated! Thank you.