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How soon can I see results if I start a new workout routine?

Hey guys, I'm considering starting a new workout routine and I'm wondering how soon I can expect to see some results. I've been feeling really sluggish lately and I think exercise could definitely help me feel better both physically and mentally. However, I've tried working out in the past and didn't see much progress, which was discouraging. This time I want to make sure I know what to expect. I'm not looking to get super ripped or anything, but I would like to see some improvement in my overall health and fitness levels. Any advice or personal experiences you can share would be greatly appreciated! Thanks!

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Hey, congratulations on deciding to start a new workout routine! From my personal experience, I started to see physical changes in my body after about 4-5 weeks of consistently working out. I noticed that I was slimming down and toning up in certain areas, such as my arms and stomach.

However, it's important to note that results will vary widely depending on your body type, your starting level of fitness, and the type of workout routine you're doing. If you're doing strength training, you might notice that you're getting stronger and gradually increasing the amount of weight you can lift, rather than seeing changes in your body composition right away.

In terms of advice, I would recommend taking progress photos every so often to help motivate yourself and track your progress. Sometimes it's difficult to see changes day-to-day, but comparing photos from week to week or month to month can give you a better idea of the improvements you're making. And don't forget, progress isn't just limited to physical changes - you might also notice that you're feeling more confident, sleeping better, or having better digestion.

Overall, my advice would be to stay patient, stay committed, and celebrate even the smallest victories. Progress takes time, but it's worth it in the end if you keep at it. Good luck on your fitness journey!


Hello! I think it's great that you're considering starting a new workout routine. From my personal experience, it's difficult to say how soon you'll see results because everyone's body is different. However, it's important to keep in mind that progress can come in many different forms, and not just in the way you look.

When I first started exercising, I didn't really see any physical changes until about 6-8 weeks in. But during that time, I noticed that I was feeling more positive and energized throughout the day. Plus, I was able to push myself harder and do more challenging workouts, which gave me a huge sense of accomplishment.

Another thing to keep in mind is that results go hand-in-hand with good nutrition. Even if you're working out consistently, if you're not fueling your body properly, it will be difficult to see results. So make sure you're getting enough protein, healthy fats, and carbs to give your body the energy and nutrients it needs to perform well and recover effectively.

Overall, my advice would be to stay committed to your new routine and measure your progress in a variety of ways - not just how you look in the mirror. Focus on the benefits of exercise beyond just aesthetics, and I'm sure you'll start to see improvements before you know it. Good luck!


Hey there! I completely understand where you're coming from. When I first started working out, I also struggled with feeling like I wasn't seeing results as quickly as I wanted to. However, I found that consistency is key. In my experience, it took about 4-6 weeks of consistently following my workout routine before I started noticing any changes. My clothes started fitting better, I had more energy, and I just generally felt stronger and healthier.

It's also important to note that everyone's body is different, so the timeline for seeing results may vary. However, I found that regular exercise combined with a healthy diet really helped me get the results I was looking for. Don't get discouraged if you don't see results right away, just keep pushing yourself and you'll get there! Good luck on your fitness journey!


Hey there! I can completely relate to your struggles. I recently started a new workout routine, and I was pretty discouraged when I didn't see any results after the first couple of weeks. However, I can definitely say that the results were worth the wait.

It was around Week 3 when I started noticing that my clothes were fitting a bit looser, and by Week 5, I was feeling a lot stronger and more energized. I started incorporating more weight training into my routine, and it has made a huge difference in terms of my overall fitness level.

One thing that really helped me was focusing on small improvements rather than expecting huge changes overnight. Celebrate every little victory, whether it's adding a few pounds to your lift, running an extra 5 minutes without stopping, or nailing a tough yoga pose.

Ultimately, I think the key is to stay patient, stay motivated, and stay consistent. Don't get discouraged if you don't see immediate results - just keep working hard, and you'll get there eventually!


Hey there! I think it's important to remember that it's not just about seeing results, but also feeling them. Personally, I noticed that my energy levels and mood lifted within a few days of starting a new workout routine. I also started sleeping better and felt generally more positive about my health and wellbeing.

When it comes to physical changes, it can take a bit longer to see noticeable results. For me, it was around the 6-8 week mark when I started noticing changes in muscle definition and overall toning. Of course, everyone's journey is different and it depends on factors like your starting fitness level and what type of workouts you're doing.

That being said, one thing that helped me keep going was setting smaller goals along the way. For example, when I first started, my goal was to do 30 minutes of exercise three times a week. Then, once I achieved that, I set a new goal to increase the weight I was lifting or try a new exercise. Those little wins kept me motivated and gave me something to work towards.

In short, there's no one-size-fits-all answer to this question. It's important to be patient, celebrate the small victories, and focus on how exercise is making you feel both physically and mentally. With time and consistency, the results will start to show. Good luck on your fitness journey!


Hey there! I've been working out for a while now and I can say that it really depends on the type of routine you're doing. If you're doing cardio-based exercises, like running or cycling, you'll probably start to notice changes in your endurance within a couple of weeks. However, if you're doing more strength-focused exercises, like weightlifting, it might take a little bit longer to see changes in your muscle tone.

From my personal experience, I started seeing results in my body composition after about 8-10 weeks of consistently following my workout routine. But like others have mentioned, it's important to celebrate all of the little improvements along the way, like being able to do more reps or lift heavier weights than before. Those small wins really add up and help to keep you motivated in the long run.

The most important thing is to stay committed to your routine, even when you don't see immediate results. Fitness is a journey, not a destination, so take it one day at a time and focus on building healthy habits. Eventually, the results will start to come and you'll feel proud of yourself for sticking with it. Keep up the good work!

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