Hey guys, I'm considering starting a new workout routine and I'm wondering how soon I can expect to see some results. I've been feeling really sluggish lately and I think exercise could definitely help me feel better both physically and mentally. However, I've tried working out in the past and didn't see much progress, which was discouraging. This time I want to make sure I know what to expect. I'm not looking to get super ripped or anything, but I would like to see some improvement in my overall health and fitness levels. Any advice or personal experiences you can share would be greatly appreciated! Thanks!
Hey, congratulations on deciding to start a new workout routine! From my personal experience, I started to see physical changes in my body after about 4-5 weeks of consistently working out. I noticed that I was slimming down and toning up in certain areas, such as my arms and stomach.
However, it's important to note that results will vary widely depending on your body type, your starting level of fitness, and the type of workout routine you're doing. If you're doing strength training, you might notice that you're getting stronger and gradually increasing the amount of weight you can lift, rather than seeing changes in your body composition right away.
In terms of advice, I would recommend taking progress photos every so often to help motivate yourself and track your progress. Sometimes it's difficult to see changes day-to-day, but comparing photos from week to week or month to month can give you a better idea of the improvements you're making. And don't forget, progress isn't just limited to physical changes - you might also notice that you're feeling more confident, sleeping better, or having better digestion.
Overall, my advice would be to stay patient, stay committed, and celebrate even the smallest victories. Progress takes time, but it's worth it in the end if you keep at it. Good luck on your fitness journey!