I have been feeling really tired and sluggish lately, especially during the workday. I hit the snooze button multiple times every morning and struggle to focus on my tasks for more than a few minutes. I have tried increasing my caffeine intake, but it doesn't seem to help much.
I lead a mostly sedentary lifestyle due to the nature of my job, but I am determined to make changes to improve my energy levels and overall health. Are there any exercises or lifestyle changes that you would recommend to help me feel more alert and active throughout the day? I am open to trying out new routines or foods to help me achieve this goal.
Thank you in advance for your suggestions!