I have been struggling with my weight for a while now and I am thinking of trying out a plant-based diet. I have heard that it can be effective for weight loss, but I am not sure if it's the right choice for me.
Just to give you some context, I have always been a meat-eater and I love my burgers and steaks. However, I have been feeling bloated and sluggish lately, and I think it's time for a change. I have read that a plant-based diet can improve digestion and increase energy levels, so I am curious to give it a try.
Have any of you tried a plant-based diet for weight loss? If so, what was your experience like? Did you see any significant changes in your weight or overall health? I would love to hear your thoughts and insights on this, as I am still on the fence about whether to give it a try or not.
Thank you in advance for your help!