I have recently been diagnosed with lactose intolerance and I am now looking for good plant-based protein sources to incorporate into my diet. I used to rely on dairy products for a lot of my protein intake, but now that's not an option. I'm looking for suggestions on what types of foods I can eat that will help me meet my daily protein requirements without consuming any dairy.
I am a relatively active person and I workout regularly, so it's important that I get enough protein to support my fitness goals. Any suggestions on healthy, plant-based sources of protein that are easy to incorporate into meals would be greatly appreciated!
Thanks in advance for your help!