I am currently trying to build muscle but I have a really busy schedule. Between work and family commitments, I only have a limited amount of time to exercise. I want to make the most of my short workout sessions and focus on exercises that are effective for muscle-building.
I usually have around 30 minutes to spare for my workouts, and I'm looking for exercises that can help me build muscle quickly. I know that compound movements like squats and deadlifts are great for building overall strength, but I'm not sure if I have enough time to do a full workout with those exercises.
Do you have any recommendations for quick and effective muscle-building exercises that I can do in a short amount of time? I am open to trying new things and I have access to a gym as well as some basic equipment at home.
Thanks in advance for any advice!