I've recently realized that I've been consuming a lot of processed foods in my diet, and I want to make a change towards incorporating more whole foods. I'm looking for some alternative options to processed foods that can help me feel full and satisfied throughout the day.
My goal is not only to improve my overall health but also to maintain a balanced diet. I have a busy schedule and rarely have time to prepare elaborate meals. Hence, I would appreciate any suggestions for quick and easy whole food options that I can incorporate into my daily routine.
Thank you in advance for your guidance and advice!