I've been working on improving my overall health and fitness and recently learned about the benefits of incorporating mindfulness into my workout routine. However, I'm not entirely sure how to do this.
I struggle with staying motivated during my workouts, especially when I'm feeling tired or sore. I'm hoping that by practicing some meditation or mental exercises, I can stay focused and motivated throughout my entire workout.
Has anyone tried using mindfulness during their workouts? Are there any specific exercises or techniques that have worked well for you? Any advice would be much appreciated! Thank you.