I'm looking to up my fitness game and really want to start incorporating strength training into my routine. I've been doing cardio for a while now, but I feel like it's time to step it up and start building some muscle.
I'm not exactly sure where to start, so I was hoping some of you could recommend the best exercises for building muscle. I want to focus on my arms, chest, and abs, but I also want to make sure I'm targeting all the major muscle groups.
Any advice or recommendations would be greatly appreciated! Also, if you have any tips for incorporating strength training into a routine or how often I should be doing it, that would be super helpful too. Thanks in advance!