I hope you all are doing great! Over the past few months, I have been trying to adopt a healthier lifestyle, and I have decided to incorporate Yoga into my fitness routine. However, I am a beginner and I have no idea where to start from.
I have heard that Yoga has numerous health benefits and can help with stress relief, better sleep, flexibility, and core strength. But, I am clueless about the poses that I should begin with.
So, I am reaching out to you all to ask for some suggestions on Yoga poses that are ideal for beginners. Any advice or tips you could offer would be greatly appreciated. I would love to hear your experiences and what worked best for you. Thanks in advance for your help!