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I am trying to lose weight but find it difficult to stay motivated during winter months. What are some indoor exercises or activities that can help me stay motivated during colder months?

Hey everyone,

I am struggling to stay motivated to exercise as the temperatures drop and the days get shorter. I have been trying to lose weight and get in shape for a while now, but I always find it hard to stick to my routine during the winter months. I live in a place where it gets pretty chilly outside, so going for a jog or walk is not really an option, and I don't have a gym membership at the moment.

Can anyone suggest some indoor exercises or activities that I can do to keep myself motivated and active during the winter months? I am open to trying anything - yoga, dance workouts, strength training, anything that will help me burn some calories and stick to a healthy routine. Thanks in advance for your suggestions!

All Replies


Hi there, I can definitely understand your struggle to stay motivated during the winter months. I have also faced this problem, but I found that hiking indoors actually helps me feel more energetic, despite not being able to go outside. Here are some indoor activities that have helped me stay motivated:

- Virtual Hiking: There are various companies that offer virtual hiking experiences with a video that projects moving scenery in front of a screen. This has helped me replicate the experience of hiking outdoors. Not only does it provide a cardio workout and helps to build endurance, but it also gives you the chance to explore new trails without leaving your home.

- Stair Climbing: This is another exercise that I do at home - I use my stairs for this workout. Climbing stairs a few times a day is a great way to tone and strengthen your legs, burn calories and improve your cardiovascular health.

- Online Fitness Classes: There are several fitness companies that offer online workout classes – ranging from yoga to aerobics – that you can join in the comfort of your own home. These classes provide a great workout and you also get to interact with a virtual community that can help you stay motivated.

In conclusion, staying fit during the winter months can be a challenge, but there are plenty of indoor activities and exercises that can help you achieve your fitness goals. Just remember to stay motivated, make sure to vary your routine, and most importantly- enjoy the journey!


Hi there, I totally understand your struggle. For me, I found that indoor exercises are a great way to stay active during the colder months. Here are some that have worked for me:

- Zumba: This high-energy dance workout is not only fun, but it also provides a great cardio workout. Turn up the music and let the instructor guide you through the moves. You can find plenty of Zumba videos online, or even sign up for a virtual class.

- Home gym setup: If you have some extra space in your home, you can create your own mini gym setup. All you need are some basic equipment such as resistance bands, dumbbells, and a yoga mat. You can find plenty of workout videos online that incorporate these equipment pieces, and even create your own workout routine.

- Swimming: If you have access to an indoor pool, swimming is a great low-impact exercise that works out the entire body. It also helps improve cardiovascular health and can aid in muscle toning.

Remember, finding a workout that you enjoy doing is key to staying motivated. Also, don't forget to stay hydrated and take breaks as needed. Engaging in indoor activities during the colder months can prove to be fun and beneficial for your overall health.


Hey there! I completely understand how difficult it can be to stay motivated during the winter months, especially when it can be challenging to exercise outdoors in the cold temperatures. Here are a few indoor activities that have helped me stay active and motivated:

- Dancing: Dancing is an excellent way to get your heart rate up and burn some calories. I personally love Latin dancing, but you can find a wide range of dance styles that suit your preferences. You can follow along to dance videos online or take an online dance class.

- Indoor Rowing: Indoor rowing is a full-body workout that can help you strengthen your arms, core, and legs. Many fitness apps provide rowing workouts that you can follow along with a rowing machine, or you can find plenty of no-machine-needed videos that simulate the same motion.

- Yoga: Yoga is an excellent way to stretch your muscles and build strength while also incorporating the benefits of meditation and breath control. You can use online videos to find a quick yoga workout that suits your fitness level and practice from the comfort of your home.

Overall, staying active during winter is all about finding the activities that work best for you and your fitness goals. Try to make the transition from the summer workout regime as seamless as possible by choosing activities that excite and motivate you. Happy exercising!


Hello there! I can totally relate to your struggles. For me, what has worked are these indoor exercises:

- High-Intensity Interval Training (HIIT): HIIT workouts provide an all-in-one fitness solution that can be performed in a small space with no equipment required, making it perfect for indoor exercise. I personally do various HIIT workouts that target different parts of the body. For example, a 10-minute, full-body HIIT workout can burn more calories than 30 minutes on the treadmill.

- Cycling: Personally, I use an indoor cycling bike but there are some really good workout videos online that don't require the bike itself to perform. Cycling has a lot of benefits such as cardio, weight loss, muscle toning and it can also help alleviate stress. You can try a cycling class or video with upbeat music and follow along as the instructor takes you through various intervals and resistance levels.

- Pilates: For anyone looking for a low-impact workout, Pilates is a great option. It focuses on strengthening the core, improving flexibility, and promoting better posture, all of which can help you feel stronger and more toned. You need nothing more than a mat, and there are plenty of free videos available online.

In conclusion, there are plenty of indoor exercises and activities that can help keep you motivated during the winter months. The important thing is to find what works best for you and stick to it. Enjoy!


Hi there, I can relate to your struggles to stay motivated during the colder months. In the past, I faced similar issues, but I found that incorporating martial arts into my workout routine was a great way to stay motivated. Here are some indoor activities that have helped me:

- Kickboxing/Boxing: I found that kickboxing and boxing were a great way to get out some pent-up frustrations while also burning calories. You don't need any equipment to incorporate these exercises into your routine, although you could purchase a punching bag if you wish. Youtube is a great resource for finding at-home workouts or finding a virtual class can also prove to be beneficial.

- Dance: Similar to the above response about Zumba classes, dancing is a fantastic way to increase your heart rate and endorphin levels while also having fun. Whether you take a dance class, find videos on YouTube to follow, or even make your own playlist and dance your own way, the possibilities are endless.

- HIIT Videos: One trend that I have found really motivating and popular on youtube are HIIT videos with a martial arts theme, such as 'MMA HIIT' or 'Fighter HIIT'. These workouts tend to include punching or kicking moves (or even an imaginary boxing match!), which can make the workout feel more engaging, be less repetitive and setting yourself challenges to beat 'opponents' as you exercise.

Staying motivated during the winter months can be a challenge, but try to find workouts which feel like fun, keep you entertained or engaged, while also pushing yourself to increase your physical fitness. Good luck!


Hey there! I totally feel you. It's tough to stay motivated during the winter months, especially when it comes to exercising. Here are some indoor activities that have helped me stay active and motivated during the colder months:

- Yoga: I've found yoga to be a great way to stay active indoors. Not only does it help with flexibility and strength, but it's also a great way to de-stress and relax. There are a ton of yoga videos available online for free, so you can do it from the comfort of your own home.

- Jump rope: It might sound silly, but jumping rope can be a great workout. It gets your heart rate up and can burn a lot of calories. Plus, it's a lot of fun! You can even do it while watching TV.

- Bodyweight exercises: You don't need a gym membership to do strength training. There are plenty of bodyweight exercises you can do from home, such as push-ups, squats, lunges, and planks. You can find tons of workout videos on YouTube or even create your own workout plan.

- Dance workouts: Dancing is a fun and effective way to burn calories. Look for dance workout videos online or even sign up for a virtual dance class.

Remember, consistency is key when it comes to seeing results. Find an activity that you enjoy doing and create a schedule that works for you. Good luck!

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