I have been trying to lose weight for a while now, but I am struggling to stay motivated. I have tried different workouts and diets, but nothing seems to be working for me. I feel like I always lose my motivation after a few days or a week, and then I go back to my old habits.
I know that losing weight takes time, effort, and commitment, but I am finding it hard to keep going. I feel like I am sabotaging my own progress, and I am not sure how to break this cycle.
I am hoping to get some advice from fellow weight-loss enthusiasts on some mental strategies that can help me stay motivated and focused on my goals. How do you stay motivated when the going gets tough? What tricks or tips have worked for you?
Thank you in advance for your help and support!