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I am trying to lose weight, but I am finding it difficult to stay motivated. What are some mental strategies that can help me stay motivated and focused on my goals?

Hi everyone,

I have been trying to lose weight for a while now, but I am struggling to stay motivated. I have tried different workouts and diets, but nothing seems to be working for me. I feel like I always lose my motivation after a few days or a week, and then I go back to my old habits.

I know that losing weight takes time, effort, and commitment, but I am finding it hard to keep going. I feel like I am sabotaging my own progress, and I am not sure how to break this cycle.

I am hoping to get some advice from fellow weight-loss enthusiasts on some mental strategies that can help me stay motivated and focused on my goals. How do you stay motivated when the going gets tough? What tricks or tips have worked for you?

Thank you in advance for your help and support!

All Replies


Hi there,

I completely understand where you're coming from as I've been in the same boat myself. Losing weight can be challenging, and maintaining motivation is often the hardest part. However, there are some mental strategies that have helped me stay on track and achieve my weight loss goals.

One thing that has worked for me is setting small and achievable goals. I used to set unrealistic expectations for myself, which led to disappointment and frustration when I didn't achieve them. However, when I started setting small goals such as drinking more water, eating one extra serving of vegetables a day, or walking for 15 minutes daily, I found these goals to be more manageable and easier to stick to.

Another thing that has helped me is finding a workout buddy or an accountability partner. Having someone to share your journey with can help keep you motivated and accountable. You can even join a support group or online community to share your progress and get inspiration from others.

Lastly, and most importantly, I've learned not to beat myself up when I slip up. We all have bad days, and it's important to remember that setbacks are a natural part of the process. I've found that having a positive attitude and focusing on progress rather than perfection has helped me stay motivated and maintain a healthy lifestyle.

I hope these strategies help you as much as they helped me. Remember to be patient with yourself, and don't give up on your goals!


Hi there,

I've struggled with staying motivated during my weight loss journey as well. One strategy that has helped me the most is reminding myself of why I started. Keeping your motivations at the forefront of your mind can help you stay focused and determined. For me, it's about feeling confident in my own skin and reducing my risk of obesity-related health problems.

Another mental strategy that has been helpful for me is visualizing my progress. I create a vision board or use a visualization tool to picture myself where I want to be. This helps me stay motivated and reminds me that progress is being made, even if it's not always evident.

Lastly, I've found that celebrating small victories along the way can make a big difference in staying motivated. Whether it's hitting a weight loss milestone or completing a workout that was particularly challenging, treating yourself to something you enjoy can help you stay motivated and continue towards your goals.

Remember, everyone's journey is different, and it's essential to find the mental strategies that work best for you. Keep striving towards your goals, and don't give up!



I've been struggling to stay motivated to lose weight for a long time, but I've recently found something that works. Instead of focusing solely on the number on the scale, I've started focusing on how I feel both physically and mentally. By doing this, I've learned to appreciate the way my body feels when I fuel it properly and exercise consistently.

Another strategy that has worked for me is to create a plan that includes both short-term and long-term goals. For example, I set a short-term goal of losing 5 pounds in a month and a long-term goal of losing 30 pounds in six months. By having specific goals, I can track my progress and see that I'm making strides towards my end goal.

Lastly, I've found that surrounding myself with positive influencers has been extremely helpful. I watch motivational and informative videos and read blogs and social media accounts about people who have achieved their weight loss goals. Being around positive people helps me stay motivated when I feel like giving up.

Remember that staying motivated during weight loss can be hard, but finding what works best for you can make all the difference. Don't give up, take it one day at a time, and keep focused on your goals!



Staying motivated during weight loss can be challenging, and I've experienced it too. However, one strategy that helps me stay motivated is by focusing on the progress I've made. It's essential to keep a weight loss journal or a note in my phone where I can record my progress. By seeing just how far I've come and the progress I've made, it helps me stay motivated and focused on my goals.

Another strategy that worked well for me is breaking the monotony of my workout routines. Doing the same exercises over and over again can get boring, which can be a motivation killer. So now, I incorporate new exercises, change routines or take classes. These new changes have helped me stay interested and motivated in achieving my weight loss goals.

Lastly, what has worked best for me is to remind myself of the health benefits I have obtained from losing weight. It's often said that weight loss is not just about the physical appearance but about health. By keeping that thought in my mind, it motivates me to eat healthier and exercise regularly.

Remember, staying motivated during weight loss is different for everyone, what works for me might not work for you. However, keeping a positive mindset and staying determined is key to achieving your weight loss goals.

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