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I am trying to lose weight, but my sweet cravings are often my downfall. What are some healthy and low-calorie sweet snacks that I can eat while on a diet?

Hey everyone,

I am currently trying to lose weight and improve my overall health, but my love for sweets often gets in the way of my progress. I find myself constantly craving something sugary, but I know that indulging in high-calorie snacks will only set me back in my weight loss journey.

So, I was wondering if anyone had any suggestions for low-calorie sweet snacks that would satisfy my cravings without ruining my diet. I am open to any ideas, whether they be homemade or store-bought options - as long as they are healthy and won't derail my progress.

Also, if anyone has any tips or tricks for overcoming sugar cravings, I would greatly appreciate it. I am determined to stick to my goals and reach a healthier version of myself, but any support and advice would be much appreciated.

Thank you in advance for your help!

All Replies



When I was trying to lose weight, I also struggled with sweet cravings, so I know how you feel. One of the snacks I used to eat was apple slices with a tablespoon of almond butter or peanut butter. Apples are a low-calorie fruit that is high in fiber and antioxidants, while nut butter is rich in healthy fats and protein. This combination of fiber and protein will keep you full for longer periods of time.

Another option is a homemade smoothie recipe that includes frozen berries, almond milk, and Greek yogurt. Berries are natural sweeteners that contain fewer calories, and the Greek yogurt provides protein that helps you feel full for longer periods of time.

If you're looking for store-bought options, I recommend KIND bars. These bars are made with natural ingredients like nuts and fruits and are low in calories, making them a nutritious snack for people trying to lose weight. They are pre-packaged, which makes them easy to take with you on-the-go.

To overcome sugar cravings, I would recommend eating small, frequent meals and snacks throughout the day. This will help avoid cravings and stop your body from holding onto excess fat. Additionally, drinking plenty of water helps to control sugar cravings.

I hope these suggestions give you some ideas on healthy and low-calorie sweet snacks to help tackle your cravings while on a diet.


Hi everyone,

I'm also on a weight loss journey and have struggled with sweet cravings. One of my go-to snacks is frozen mango slices with a little spritz of lime juice. The mango provides a natural sweetness that is low in calories, while lime juice adds a tangy flavor. You can eat them alone or blend them into a smoothie for a refreshing snack.

Another snack I enjoy is a small bowl of mixed berries topped with plain Greek yogurt and a sprinkle of stevia. The berries are full of vitamins, fiber, and antioxidants. Greek yogurt is thick, creamy and full of protein, which makes it a filling snack. Lastly, stevia is an all-natural sweetener that is low in calories, so it helps to satisfy your cravings without adding to your calorie intake.

Finally, I turn to a healthy trail mix when I want something sweet. I mix together dried fruits like cranberries or raisins, nuts like almonds, and some dark chocolate chips for sweetness. This snack is nutrient-packed, low-calorie, and satisfies my sweet cravings.

To overcome sugar cravings, I remind myself that sugar is not an essential nutrient, and I focus on eating a balanced diet with plenty of protein, whole fruits, and vegetables. Lastly, drinking plenty of water during the day curbs my appetite and helps me avoid sugar cravings.

I hope these snack ideas will help satisfy your sweet tooth while helping you lose weight.


Hi there,

I completely understand the struggle with trying to lose weight while having a sweet tooth. One of my go-to snacks when trying to lose weight is sugar-free pudding. You can either make it yourself or buy it pre-packaged from the grocery store. Sugar-free pudding is low in calories and satisfies my cravings for something sweet.

Another snack I enjoy is a rice cake with a tablespoon of natural peanut butter and some sliced banana on top. This snack is filling, tasty, and low in calories. It provides a good mix of protein, fiber, and healthy fats. I also sometimes spread some almond butter on the rice cake with a few raisins or dates.

Finally, a protein smoothie can also be satisfying when trying to lose weight while still satisfying sweet cravings. I like to mix unsweetened vanilla almond milk, some vanilla protein powder, and some frozen berries. It tastes like a delicious milkshake but is so much healthier!

When it comes to overcoming sugar cravings, I find that drinking water helps me resist the urge to snack. Furthermore, creating a meal plan and sticking to a schedule also helps me stick to healthy eating patterns, instead of binging on sweets.

I hope these suggestions help you on your journey to a healthy lifestyle!



I used to be a chronic snacker, especially on sweet treats, but I found that having healthier snack options on hand helped me curb my cravings and stay on track with my weight loss goals.

One of my favorite sweet snacks is a bowl of mixed fresh berries, like strawberries, raspberries, and blueberries. I usually top them with a dollop of Greek yogurt and sprinkle them with a little bit of cinnamon. This snack is low in calories, high in fiber and antioxidants, and incredibly satisfying.

Another option is to make energy balls using ingredients like dates, almonds, and cocoa powder. These bites are naturally sweet, easy to make, and packed with protein and healthy fats. They make a great snack when you need a quick energy boost, and they are a much healthier option than grabbing a candy bar.

For store-bought options, I like to keep some of the seaweed snacks in my pantry. These snacks are low in calories, high in nutrients, and have a natural umami flavor that can help satisfy cravings. Plus, they come in individual portions, which makes them perfect for on-the-go snacking.

In terms of managing sugar cravings, I found that paying attention to my stress levels and sleep habits was really valuable. When I'm feeling stressed or tired, I tend to crave sugar more, so I make sure to prioritize self-care practices like meditation and getting enough sleep.

I hope these ideas help you find some healthy and low-calorie sweet snacks that feel satisfying and enjoyable!


Hello all,

I also struggle with sweet cravings when trying to lose weight. To satisfy my sweet tooth, I've started making chia seed pudding. It's easy to make and is packed with nutrients. All you have to do is soak chia seeds in almond milk and add a sweetener like maple syrup or honey. You can then add toppings like fresh fruit, nuts, or dark chocolate chips. This has been my go-to snack when I want something sweet.

Another option that I found helpful is making homemade granola bars. These bars are great because they are low in calories and can be customized to your taste preference. I mix oats, nuts, seeds, and a sweetener like honey or agave nectar, and bake them in the oven. You can add fruit, chocolate chips or protein powder to make them more appealing.

Finally, I like to make a fruit smoothie by blending almond milk, frozen fruit, and protein powder. This gives me a burst of energy and fills me up, while still satisfying my sweet tooth.

To overcome my sugar cravings, I substitute it with healthier alternatives like fruit, and I make sure to stay hydrated throughout the day. I also try to eat small, more frequent meals throughout the day to keep my hunger at bay.

I hope these snack ideas help with your weight loss journey as they have helped me!


Hey everyone,

I know how hard it can be to satisfy your sweet cravings while losing weight. One of my favorite snacks that works for me is some cottage cheese topped with a little honey and some chopped nuts. Cottage cheese is low in calories, high in protein, and filling, while honey adds sweetness and a natural flavor. You can also add fruit like bananas or berries for extra flavor and nutrients.

Another snack option is roasted sweet potato with a teaspoon of honey and cinnamon sprinkle on top. Sweet potatoes are a good source of fiber, vitamins, and minerals, and honey adds natural sweetness. Cinnamon has many health benefits like reducing inflammation and improving blood sugar control. This combination of ingredients can help satisfy your sweet tooth without adding extra calories to your diet.

I also like to make some honey-roasted almonds as a sweet snack. I roast raw almonds with a drizzle of honey and a sprinkle of sea salt. It's simple, tasty, and satisfies my sweet cravings while giving me a boost of protein.

To overcome sugar cravings, I find that adding a little bit of sweetness to my snacks throughout the day helps subdue my cravings. Additionally, I try to stick to a regular sleep and meal schedule to avoid overindulging due to fatigue.

I hope these snack options resonate with you and help make your weight loss journey more manageable!


Hey there,

I totally understand your struggle, as I used to have a serious sweet tooth that made it difficult to stick to my diet. However, after some experimentation and research, I found a few healthy and low-calorie sweet snacks that helped me satisfy my cravings without sabotaging my progress.

One of my go-to snacks is fresh fruit with a drizzle of honey and a sprinkle of cinnamon. This is a great option because it is naturally sweet, low in calories, and packed with important vitamins and nutrients. I particularly love a mix of berries, like strawberries, blueberries, blackberries, and raspberries, but you can choose any fruit you like.

Another snack option that I love is low-fat Greek yogurt or cottage cheese with some fresh fruit and a sprinkle of dark chocolate chips or chopped nuts. This is a more indulgent option but still low in calories and high in protein, which means it will keep you feeling full and satisfied for longer.

Finally, I recently discovered a brand of low-calorie frozen desserts called Yasso that I really enjoy. They have a range of flavors, like mint chocolate chip, chocolate fudge, and peanut butter cup, that are all super tasty and only contain around 100-150 calories per serving.

Regarding overcoming sugar cravings, one thing that has helped me is focusing on consuming more protein and fiber-rich foods, as these tend to keep me feeling fuller for longer and reduce my desire for sweets. Additionally, reminding myself of my goals and why I am committed to a healthy lifestyle has helped me stay motivated and avoid giving in to unhealthy temptations.

Hope these suggestions help you!


Hi everyone,

I too struggle with sugar cravings, especially when trying to lose weight. One snack that has helped me cut back on calories is a caramel apple. Instead of using regular caramel, I make a healthy alternative by heating coconut oil and honey in a pan until it bubbles. I then add a dash of cinnamon and dip my apple slices in the mixture. It's still sweet, but a much healthier option than regular caramel.

Another snack idea is chocolate-covered strawberries. I melt some dark chocolate in a bowl, then dip in some fresh strawberries, which are high in fiber and Vitamin C - this helps satisfy those sugar cravings with antioxidants that are good for the body. Dark chocolate in moderation also has health benefits.

Finally, I like to eat popcorn as a low-calorie snack. I make sure to find a brand that doesn't have a lot of extra butter and salt. I then top it with some cinnamon or dark chocolate powder to make it a guilt-free treat.

To overcome my sugar cravings, I set a limit on the amount of sugar I can consume per day. I also make sure I'm getting enough sleep and choose to do other activities instead of eating when I get a sugar craving, like taking a walk or reading a book.

These snack options and tips should help you satisfy your sweet tooth without blowing your daily calorie limit, and help you keep your weight loss goals on track.

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