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I am trying to lose weight but often feel too tired to work out after work. What are some quick and easy exercises that I can do to get motivated?

Hi everyone, I'm struggling with losing weight lately. I work full-time and usually feel too tired to work out after work. I was wondering if there are any quick and easy exercises that I can do to get motivated and start losing weight? I would appreciate any suggestions or tips that have worked for you in the past. Thank you!

All Replies

wmurray

Hey there, I can totally relate to your struggle! I work full-time, juggling between work, household chores and family responsibilities, which often leaves me feeling exhausted and low on energy to work out. However, I discovered that taking small steps towards my fitness goals made a big difference.

For instance, I incorporated daily walks into my routine. During my short breaks at work, I would take a walk around my office building or do some stretches to break the monotony of sitting all day, which left me feeling energized and refreshed. I also tried practicing yoga at home, which not only helped me relax but also provided a great workout.

Another tip that helped me is setting achievable goals for myself. I started with small, attainable milestones, like completing a 10-minute workout every other day, and gradually increased the intensity and duration over time. Celebrating these small wins helped me stay motivated and feel good about my progress.

Lastly, incorporating some upbeat music into my workout routine always gets me pumped up and ready to exercise. So, try putting on some fun, lively music or a podcast that you enjoy listening to while you're working out - it might just be the motivation you need!

Remember that every little bit counts, and don't be too hard on yourself. Keep things simple, make small changes, and keep at it. You got this!

brandy74

Hi there, I completely understand how you feel! I used to feel the same way after work and would often skip my workouts. However, I found that doing some quick exercises during my lunch break or taking a walk around the block after lunch helped me to feel more energized for the rest of the day.

Additionally, I started incorporating some quick and easy exercises such as squats, lunges, and push-ups into my morning routine. It only takes a few minutes, but it really gets my blood pumping and helps me feel more motivated throughout the day.

Another tip that has worked for me is finding a workout buddy who can hold me accountable and make exercising more fun. We set a schedule and plan our workouts together, which helps to keep me motivated and consistent with my fitness routine.

Overall, it's essential to find what works for you and set realistic goals. Remember, even small changes can make a big difference in your health and fitness journey. Good luck, and stay motivated!

cleo.oberbrunner

Hey there, I feel you! I used to struggle with feeling too tired to work out after work too. But what worked for me was finding exercises that I actually enjoyed doing.

For me, dancing was a fun and motivating exercise. I would put on some upbeat music and dance around my apartment for 20-30 minutes. It's a great cardio workout that never felt like a chore. Another enjoyable exercise for me was cycling. I would ride my bike outside or use a stationary bike indoors while watching my favorite TV show.

Also, when I'm feeling too tired to work out, I remind myself that even a short 10-15 minute workout is better than nothing. I would do some quick sets of jumping jacks, squats, and lunges, all in the comfort of my own living room. It's surprising how much energy those quick bursts of movement can give you!

Finally, staying hydrated and eating a nutritious, balanced diet has also helped me feel more energized throughout the day, which in turn, motivates me to work out more. So, drink plenty of water and make sure you're feeding your body with the right foods.

Remember, exercise should be enjoyable, not a chore. Find the type of exercise that motivates you to keep going and stick with it. Good luck, you got this!

hmiller

Hey there, I can totally relate to how you're feeling. I work long hours, and by the time I'm off work, I'm already exhausted. It can feel demotivating to think about working out. But I found that incorporating small, simple exercises throughout the day can be very beneficial.

One example is doing some stretches first thing in the morning or before going to bed. It helps to loosen up my muscles and energize me for the day ahead. Another exercise that I find helpful is walking up and down the stairs during my lunch break or whenever I need to get up and move around. It's a quick and easy way to get your heart pumping without taking too much time out of your day.

Additionally, I found that taking a break to go outside and get some fresh air helps me feel more motivated throughout the day. Whether it's a quick walk around the block or some light stretching in a park, being surrounded by nature has a calming effect on me.

Finally, try to find an exercise that you enjoy doing. For me, that's Zumba. It's a fun workout that incorporates dance moves, which makes it feel less like exercise and more like a fun activity.

Remember that every little bit counts, and don't be too hard on yourself. Listen to your body and do what feels right for you. You got this!

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