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I am trying to lose weight without compromising my energy levels. What are some healthy sources of carbohydrates that I can add to my meals?

Hello everyone,

I have been trying to lose weight for a while now, but I have noticed that cutting out all carbohydrates from my diet makes me feel sluggish and low on energy. I want to maintain my energy levels while still losing weight. So, I am looking for some healthy sources of carbohydrates that I can incorporate into my meals.

Currently, my diet mainly consists of proteins and vegetables. I try to avoid sugary and refined carbohydrates like white bread and pasta. However, I am not sure what carbohydrates I can eat that won't hinder my weight loss journey.

Could you suggest some healthy carbohydrate options that I can add to my meals? I would really appreciate your help and advice on this matter. Thank you in advance!

All Replies


Hi, I had a similar concern about losing weight while maintaining my energy levels. I found that adding complex carbohydrates to my meals helped me achieve this balance. Some reliable sources of complex carbohydrates that are rich in fiber and nutrients are sweet potatoes, oats, quinoa, brown rice, and beans.

I usually add sweet potatoes or quinoa to my lunch and dinner meals, and I eat oats with fruits for breakfast. I also snack on roasted chickpeas or lentil-based chips. These carbohydrates help me stay full and energized throughout the day.

In addition to incorporating complex carbohydrates, I also make sure to drink enough water and have a balanced diet with proteins and healthy fats. I hope this helps you in your weight loss journey while maintaining your energy levels.


Hey there,

I totally get your concern about losing weight without feeling lethargic all the time. I had the same issue, and I resolved it by adding fruits and vegetables to my meals as sources of healthy carbohydrates. Fruits like berries, apples, and bananas are low in calories and high in fiber and vitamins, making them great for sustaining energy levels while losing weight.

I usually eat fruits as snacks or combine them with yogurt as a refreshing breakfast. For vegetables, I add leafy greens like kale or spinach to my salads or have roasted veggies with my main meals. I also snack on carrot or cucumber sticks with hummus for a delicious and nutritious snack.

Apart from adding fruits and vegetables, I also limit my intake of processed foods and stick to whole foods for the majority of my meals. This way, I can maintain my energy levels without feeling deprived or hungry throughout the day. I hope this helps you on your weight loss journey!


Hi there!

I had a similar concern when I started my weight loss journey, and I found that incorporating complex carbohydrates in moderation worked for me. Some of my favorite complex carbohydrates include whole-grain bread, brown rice, quinoa, and oatmeal.

I usually add these foods to my meals in small portions along with lean proteins and vegetables to create a balanced, nutritious meal. For example, I'll have a slice of whole-grain bread with avocado and smoked salmon for breakfast or a serving of quinoa salad with grilled chicken and veggies for lunch.

However, I also noticed that reducing my daily calorie intake played a significant role in my weight loss journey. To do so, I primarily drank water, black coffee, or tea instead of sugary drinks that can contribute to weight gain.

In conclusion, incorporating complex carbohydrates in moderation and reducing calorie intake have helped me achieve weight loss without compromising my energy levels. I hope this helps, and good luck in achieving your weight loss goals!



I have been struggling with the same issue, and I have found that incorporating whole grains into my diet has helped me balance my weight loss goals and energy levels. Whole grains, such as whole wheat bread, brown rice, and quinoa, are an excellent source of fiber and nutrients that provide sustained energy.

I usually have whole-grain bread with eggs or avocado for breakfast, a hearty quinoa or brown rice bowl for lunch, or whole-grain pasta with veggies for dinner. These meals keep me energized without causing spikes in my blood sugar levels, which can result in fatigue and lethargy.

In addition, I also try to include a balanced mix of proteins, healthy fats, and vegetables in my meals for optimal health benefits. Remember to stay hydrated and avoid sugary drinks, which can be a source of empty calories that contribute to weight gain.

Overall, do not feel deprived, as balanced meals can still be delicious and satisfying. I hope this helps, and good luck with achieving your weight loss goals!

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