I have been trying to lose weight for a while now, but I have noticed that cutting out all carbohydrates from my diet makes me feel sluggish and low on energy. I want to maintain my energy levels while still losing weight. So, I am looking for some healthy sources of carbohydrates that I can incorporate into my meals.
Currently, my diet mainly consists of proteins and vegetables. I try to avoid sugary and refined carbohydrates like white bread and pasta. However, I am not sure what carbohydrates I can eat that won't hinder my weight loss journey.
Could you suggest some healthy carbohydrate options that I can add to my meals? I would really appreciate your help and advice on this matter. Thank you in advance!