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Q:

I'm trying to lose weight without starving myself. What are some low-calorie foods that can help me stay full and satisfied?

Hi everyone,

I've been struggling with my weight for a while now, and I'm committed to making changes to my lifestyle to try and lose weight in a healthy and sustainable way. I know that starvation diets aren't the way to go, so I'm looking for some help identifying low-calorie foods that will help me feel full and satisfied.

I've tried cutting out certain foods entirely, but I always end up feeling deprived and end up bingeing later on. I've heard that there are lots of foods out there that are low in calories but high in fiber or protein, which can help keep you feeling full for longer.

So, I'm hoping that some of you might have some suggestions for low-calorie foods that I can incorporate into my diet. What are your go-to snacks or meals that keep you feeling satisfied without packing on the calories? Any tips or advice you have would be greatly appreciated. Thanks in advance!

All Replies

udicki

Hi everyone,

I have been trying to lose weight for a while, and one thing that has really helped me feel full and satisfied is meal prepping. By planning out my meals ahead of time and preparing them in advance, I'm able to ensure that I'm getting the right balance of nutrients and avoiding the temptation to grab something unhealthy when I'm hungry.

One food that is a staple in my meals is quinoa. It's a great source of protein and fiber, and it's very versatile. I like to make a big batch at the start of the week and then use it in salads, stir-fries or as a side dish.

Another food that has helped me feel full and avoid snacking between meals is sweet potato. It's naturally sweet and can be roasted, baked, or boiled in a variety of ways. It's also high in fiber and vitamins, which are essential to keep your body healthy and happy.

Lastly, I've found that drinking tea between meals can be a great way to prevent mindless snacking. I love green tea and herbal teas, and they help me stay hydrated and full in between meals.

Overall, the key to losing weight without starving yourself is to focus on nutrient-dense whole foods that are low in calories and high in fiber and protein. By planning ahead and finding foods that you enjoy, you can beat cravings and feel full all day long.

elvera.simonis

Hi all,

I've also found it challenging to lose weight without feeling deprived, but I've found that incorporating lots of vegetables into my meals has made a huge difference. I try to make sure I have at least two servings of veggies with every meal, which helps me feel more satisfied without adding many calories.

I also love snacking on popcorn. It's a whole grain, so it's high in fiber, and it's relatively low in calories if you don't load it up with butter or other high-calorie toppings. I like to sprinkle some nutritional yeast on top for added flavor.

In addition to that, I've started using smaller plates and bowls when I eat. This might sound silly, but it really works! A smaller plate or bowl can make a smaller portion look more substantial, and it helps me feel more satisfied with less food.

Finally, I've found that staying hydrated is crucial in staying feel full and preventing overeating. Sometimes when we feel hungry, it's actually just thirst, so I make sure to drink plenty of water throughout the day and to drink a glass of water before each meal.

I hope some of these suggestions help! Losing weight can be tough, but making small changes to your eating habits can make a big difference.

liza.pacocha

Hi there,

I've found that incorporating soups into my diet has been really helpful in keeping me full and satisfied while eating fewer calories. Soups are filling and full of nutrients while also being low in calories. I like to make big batches of soup on weekends and then divide it into portions for the week.

Another food that has helped me lose weight is low-fat cottage cheese. It's a great source of protein and is low in calories, so it's perfect for a snack or even as part of a meal. I like to mix it with berries or simply eat it with some chopped vegetables as a quick and satisfying snack.

In addition to that, I've also found success with eating foods rich in antioxidants like blueberries, spinach, and kale. Antioxidants do wonders for your body; they help repair damaged cells and reduce inflammation, which not only helps you lose weight but also promotes overall health and wellbeing.

Finally, I try to be aware of my portion sizes and not to eat too fast. Eating slowly and mindfully helps me to enjoy my food better, recognize when I'm full, and avoid overeating.

These are just some tips that have worked for me in my weight loss journey. Remember, weight loss isn't a one-size-fits-all approach, and everyone's body is different. However, incorporating healthy, filling foods into your diet is a good place to start.

botsford.ashly

Hi all,

I've been on the weight loss journey for some time now, and one thing that has really helped me stay full and satisfied while cutting back on calories is focusing on volume eating. This means eating foods that have a high volume and low calorie count, such as fruits and vegetables.

One food that has been a game-changer for me is zucchini noodles. I love pasta, but the calorie count can be through the roof. By swapping out pasta for zucchini noodles, I can still enjoy the same tasty sauce and toppings, but without all the excess calories.

Another food that has helped me is berries, they're low in calories and high in fiber, so they make the perfect snack. I love to mix fresh berries into oatmeal, yogurt or have them as a mid-day snack.

I also like to prepare protein shakes that have a lot of volume, so that they keep me full until my next meal. I use almond milk, a scoop of protein powder, and frozen fruit, then blend it until it has that thick smoothie consistency. This helps me postpone my cravings for a few hours and reduces the urge to snack on unhealthy junk food.

Finally, I've tried to be more mindful when eating, chewing more slowly and stopping when I start to feel full. Overall, these tips have helped me stay healthy, fueled, and satisfied during my weight loss journey.

garfield.thiel

Hey there!

I can definitely relate to your struggle. I've been trying to lose weight for a while now, and I've found that incorporating low-calorie, high-fiber foods has been really helpful in keeping me feeling full and satisfied. One of my go-to snacks is a small apple with a tablespoon of peanut butter. It's about 150 calories in total, but the combination of fiber and protein really helps curb my hunger between meals.

Another food that I've found to be really filling and delicious is roasted vegetables. I like roasting a big batch of veggies (like broccoli, cauliflower, and sweet potatoes) early in the week, and then I can eat them as a side dish or mix them into salads throughout the week. They're flavorful and satisfying, but still low in calories.

Finally, I've started incorporating more plant-based proteins into my diet, like tofu and beans. They're high in protein and fiber, so they're really filling and satisfying, but they don't have as many calories as meat-based proteins.

Overall, I'd say the key is finding foods that you genuinely enjoy eating and that make you feel full and satisfied. It might take some experimentation to figure out what works best for you, but it's worth it to find a sustainable way to lose weight. Good luck!

ziemann.alfred

Hi there,

I've struggled with my weight for years and finding the right balance of foods to stay full without overindulging has always been difficult. That being said, one option I find filling and satisfying is oatmeal. Not only is it inexpensive, but it's filling and can be personalized to your preferences. By adding nuts, seeds, and fruit, you can add more fiber, vitamins and minerals without adding too many calories.

Another food I find very satiating is Greek yogurt. It has a great balance of proteins, carbs and healthy fats, providing me with energy to tackle my day. Pairing it with fruits, nuts or seeds can also make for a great mid-morning or afternoon snack.

Finally, I love roasted chickpeas as a snack. They're low in calories, high in fiber and protein, and the roasting process makes them super crispy and satisfying. They can be flavoured easily, whether it's with sea salt, smoked paprika, garlic powder or even a bit of honey.

All in all, it does take some trial and error to find the perfect combination of foods and snacks that work for you, but with some consistency and mindfulness, you'll find a balance that keeps you feeling full and satisfied without sacrificing flavor or nutrition.

ludwig48

Hello,

I have struggled with weight loss for some time now, but something that has helped me is the inclusion of healthy fats in my diet. I add things like avocado, nuts, and seeds to my meals, which not only add flavor and texture but also help me stay fuller for longer periods. Additionally, they provide my body with essential nutrients and don't spike my blood sugar levels like sugary snacks would.

Another thing that has worked for me is making sure I'm getting enough protein in my diet. Protein-rich foods like eggs, chicken, and fish can help curb cravings and maintain energy levels throughout the day. I try to make sure I have protein with every meal, whether it's a protein shake or some grilled chicken breast.

Lastly, I try to avoid processed foods as much as possible. They're usually high in calories and low in nutrients, which means I'm not getting the nutrients I need while consuming more calories than I really need. Instead, I try to focus on whole foods like fruits, vegetables, whole grains, and lean protein sources.

These are just a few things that have helped me in my weight loss journey so far. Everyone's bodies are different, so it may take some trial and error to find what works for you. Good luck!

lesch.roslyn

Hi everyone,

I've also had success with weight loss by incorporating healthy snacks into my diet. When I feel hungry in between meals, I often reach for a handful of almonds or other nuts. They're high in protein and healthy fats, which helps keep me feeling full until my next meal.

Another snack that works well for me is edamame. It's a great source of protein, and I love snacking on it when I'm watching TV or need something to munch on. It's also low in calories and high in fiber, which makes it a great alternative to junk food.

Additionally, I've found that drinking water before meals helps me feel fuller and more satisfied with less food. Sometimes our bodies mistake thirst for hunger, so drinking water before eating can help prevent unnecessary snacking.

Finally, I try to avoid sugary snacks and drinks as much as possible. They tend to be high in calories and don't provide much nutritional value. Instead, I opt for fruits like bananas and apples, which are sweet but also high in fiber and nutrients.

By incorporating healthy snacks and making mindful choices, you can lose weight without feeling hungry or deprived. It's all about finding what works for you and sticking to it. Good luck on your weight loss journey!

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