I've been struggling with my weight for a while now, and I'm committed to making changes to my lifestyle to try and lose weight in a healthy and sustainable way. I know that starvation diets aren't the way to go, so I'm looking for some help identifying low-calorie foods that will help me feel full and satisfied.
I've tried cutting out certain foods entirely, but I always end up feeling deprived and end up bingeing later on. I've heard that there are lots of foods out there that are low in calories but high in fiber or protein, which can help keep you feeling full for longer.
So, I'm hoping that some of you might have some suggestions for low-calorie foods that I can incorporate into my diet. What are your go-to snacks or meals that keep you feeling satisfied without packing on the calories? Any tips or advice you have would be greatly appreciated. Thanks in advance!