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Q:

I am trying to maintain my weight loss after reaching my weight goal. What are some tips to maintain my weight without gaining back the lost weight?

Hi everyone,

I recently reached my weight loss goal after months of hard work and dedication. However, I am now struggling with maintaining my current weight and I'm worried that I might gain back the lost weight.

I would love to hear from others who have successfully maintained their weight loss and learn some tips and tricks that have helped them. Specifically, I am interested in hearing about any lifestyle changes or habits that have helped you maintain your weight loss in the long term.

Thanks in advance for your help!

All Replies

mbashirian

Hello all,

I can relate to the struggle of maintaining weight loss after reaching your goal weight. Here are some tips that I have found helpful in keeping the weight off:

1) Change up your routine: After hitting my weight goal, I found that my routine had become a bit stagnant. To prevent slipping back into bad habits, I started trying new activities and hobbies that kept me active, like hiking, swimming, or picking up a new sport.

2) Stay accountable: Find a friend, a family member, a support group or even a personal trainer who can help keep you accountable. Having someone to check in with regularly can help keep you motivated and on track.

3) Practice mindfulness: I've found that in order to maintain weight loss, it's important to be aware of why I'm eating and how much I'm eating. Mindful eating involves savoring your food, eating slowly, and really paying attention to what you're putting into your body.

4) Get enough protein: Protein helps you stay fuller for longer which can help with weight maintenance. I prefer getting my protein from plant-based sources like beans, tofu or edamame.

5) Don't be too hard on yourself: Remember that a healthy lifestyle involves balance. Allow yourself the occasional treat, enjoy the moment without feeling guilty, and don't let slip-ups derail your overall progress.

I hope these tips are helpful for those of you looking to maintain your weight loss, and remember that it's a journey - not a destination.

jackson49

Hello there,

Maintaining weight loss is definitely a long-term process, and it's important to have a plan in place to make sure that the progress you've made doesn't go to waste. Here are some tips that have worked for me when it comes to weight maintenance:

1) Stay hydrated: Drinking enough water throughout the day helps to keep you feeling full and energized. It's an easy habit that can make a significant difference in helping you maintain a healthy weight.

2) Get enough sleep: Getting adequate sleep is crucial for maintaining your energy levels and avoiding excess snacking. I aim for at least 7-8 hours of quality sleep each night.

3) Keep healthy snacks available: It's easy to fall into the trap of snacking on unhealthy food when you're on-the-go or feeling hungry. Keeping healthier options like fruit or nuts on hand can prevent this.

4) Find a support system: Having a friend or group of people to hold you accountable is incredibly helpful. They can offer emotional support and encourage you to stay committed to your goals.

5) Treat yourself in moderation: Enjoying your favorite meals or treats in moderation is important for maintaining a healthy relationship with food. I've found that balance is key - allowing myself to indulge without overdoing it.

These are some of the habits that have helped me maintain a healthy weight. Remember that maintaining weight loss is an ongoing process but with consistency and dedication, you can achieve sustainable progress over the long term.

adan83

Hey there,

Maintaining weight loss can be a challenge, but with some consistent habits and lifestyle changes, it can be achievable. Here are some tips that have helped me in maintaining my weight loss:

1) Keep active: Exercise is crucial for your overall health and well-being. Find a form of exercise that you enjoy and aim to get at least 30 minutes of moderate activity each day.

2) Focus on whole foods: Opt for whole, natural, and unprocessed foods to ensure you're getting plenty of nutrients and fiber. Eating a balanced diet is key to long-term weight maintenance.

3) Incorporate strength training: Strength training is essential for maintaining muscle mass, which can help with weight management. It can also improve your overall fitness and boost your metabolism.

4) Manage stress levels: Stress can lead to overeating and weight gain, so it's important to find ways to manage stress. Whether it's through yoga, meditation, or a massage, find something that helps you relax.

5) Practice intuitive eating: Intuitive eating involves listening to your body's hunger and fullness signals, and eating when you feel hungry and stopping when you feel full. It's all about developing a healthy relationship with food and learning to eat mindfully without obsessing over calories or portion sizes.

These are just a few tips that have worked for me in maintaining my weight loss. Remember, it's important to find what works for you and to make consistent, sustainable changes in your lifestyle.

roger69

Hello everyone,

I've struggled with maintaining my weight loss in the past, but I've learned some valuable lessons along the way that have helped me stay on track:

1) Plan ahead: I've found that planning my meals ahead of time helps me make healthier choices throughout the day. I usually do this on a Sunday by meal prepping for the week ahead.

2) Incorporate healthy habits into your routine: Instead of thinking about weight loss or maintenance as something that you do for a set amount of time, try to make healthy habits a part of your daily routine. For me, this means taking a walk after lunch, drinking green tea instead of coffee or soda, and keeping fruits and vegetables handy for snacking.

3) Find a form of movement you love: One of the biggest factors in maintaining weight loss is finding a way to move that you enjoy. I've discovered a love for yoga and I try to attend a class at least once a week. It's a great way to destress and it feels like a much-needed treat for my body.

4) Don't deprive yourself: It's important to remember that it's okay to indulge in your favorite foods every once in a while. For me, setting aside one day a week to enjoy a treat or a meal I've been craving has helped me stay on track with my weight maintenance.

5) Track progress in other ways: Weight loss can be a tricky thing to track, and weighing yourself every day can be discouraging. Instead, try to focus on other forms of progress like how your clothes fit, your energy levels or your overall strength and fitness.

Those are a few tips that have helped me maintain my weight loss in a healthy and sustainable way. All the best to those on their weight maintenance journeys!

mcclure.trever

Hi there,

Maintaining weight loss can be challenging, but here are a few tips that have worked for me:

1. Find enjoyable ways to stay active: I've found that the more I enjoy my workouts or physical activities, the more likely I am to continue with them consistently. For me, that means trying out different classes or outdoor activities like hiking, swimming or jogging.

2. Develop healthy eating habits: I've learnt that diets are not sustainable in the long run, but making certain small changes in my daily diet can go a long way. For me, that means eating smaller portions, eating slower and opting for healthier options most of the time like fruits and vegetables.

3. Take time for self-care: Sometimes I find myself falling back into old habits like binge eating due to stress. To combat this, I have learnt to make sure I have some 'me time' to focus on relaxation, meditation, a massage or other activities that help me to de-stress.

4. Measure progress in other ways: Instead of constantly stepping on the scale, I've found other ways to measure my progress like monitoring how my clothes fit or trying on some new outfits I wouldn't have before. These are little reminders that help me stay motivated.

I hope these tips were helpful. Remember, maintaining a healthy weight is a continuous journey and requires consistency and small, consistent changes.

nhammes

Hi there,

Maintaining weight loss after hitting your goal can be a tricky process, but it's definitely possible! I've managed to maintain my weight loss for over a year now, so I'd love to share some tips that have worked for me.

One thing that has helped me is staying consistent with my exercise routine. When I was trying to lose weight, I made a habit of going to the gym regularly and I've continued that habit even after reaching my goal weight. I find that exercising not only helps me maintain my weight, but it also helps me clear my mind and feel more energized throughout the day.

Another thing that has been key for me is keeping an eye on my calorie intake. When I was trying to lose weight, I tracked my calories using an app, and I found that it was really helpful in terms of keeping me accountable for what I ate. Now that I've hit my goal weight, I don't track my calories as obsessively, but I still try to be mindful of what I eat and make healthy choices.

Finally, I've found that having a support system has been really helpful for me in maintaining my weight loss. My friends and family know about my weight loss goals, and they've been really supportive throughout the process. They check in with me about my workouts and healthy eating habits, and it helps to have that extra layer of accountability.

I hope these tips are helpful for you! Good luck with your weight maintenance journey.

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