I recently got injured while playing basketball and my doctor has advised me to take a break from high-impact exercises until I fully recover. However, I still want to stay active and maintain my fitness level. Can anyone suggest some low-impact exercises that I can do at home or at the gym?
Some information about me that might help: I am a 25-year-old male and usually work out 4-5 times a week. I enjoy cardio and weightlifting but I am willing to try out new things. Any suggestions would be appreciated! Thank you in advance.