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Q:

I am trying to recover from an injury but still want to exercise. What are some low-impact exercises that I can do while I recover?

Hello everyone,

I recently got injured while playing basketball and my doctor has advised me to take a break from high-impact exercises until I fully recover. However, I still want to stay active and maintain my fitness level. Can anyone suggest some low-impact exercises that I can do at home or at the gym?

Some information about me that might help: I am a 25-year-old male and usually work out 4-5 times a week. I enjoy cardio and weightlifting but I am willing to try out new things. Any suggestions would be appreciated! Thank you in advance.

All Replies

torp.brett

Hi there,

I can totally relate to your situation! I was also dealing with a knee injury a while back and had to take a break from my regular workouts. However, I found that swimming and water aerobics worked wonders for me. These workouts are gentle on the joints, but can still provide an intense workout. Plus, they're a great way to stay cool during the summer months!

Another low-impact exercise that I found helpful was using an elliptical machine. This workout puts minimal stress on the joints while still providing a good cardio workout. Most elliptical machines also come with adjustable resistance levels, so you can change the intensity of your workout as needed.

I also recommend trying out some bodyweight exercises, such as squats, lunges, and push-ups. These exercises don't require any special equipment and can be done at home or in a park. Just be sure to start with a lower intensity and gradually work your way up.

Overall, there are plenty of low-impact exercises out there that you can do while recovering from an injury. My advice would be to stay patient, listen to your body, and consult with your doctor before trying any new workout routine.

Good luck on your road to recovery!

owindler

Hi there!

I had a similar injury a few months ago and my physiotherapist suggested that I try swimming as a low-impact exercise. This has been a game-changer for me! Not only is it a great way to stay active, it has also helped me to recover faster. You could also try cycling, either on a stationary bike or an outdoor one if the weather permits. Both of these exercises are gentle on your joints but still provide a good cardiovascular workout.

If you're interested in trying something new, I highly recommend yoga. There are many different types of yoga classes available, so I'm sure you'll be able to find one that suits your level of fitness and mobility. Yoga can help you to improve your flexibility and strength, and also has a calming effect on the mind.

Lastly, don't underestimate the power of walking! It might seem like a simple exercise, but walking can be a great way to stay active and get some fresh air. You can start with shorter distances and gradually increase the length of your walks as you feel more comfortable.

Hope this helps!

yhintz

Hey there,

I have also had a few injuries in the past that required me to stick to low-impact exercises during recovery. One exercise that I found really helpful was using a rowing machine. This is a great way to get a full body workout without putting too much strain on your joints. The machine can be adjusted to different resistance levels, so you can start at a lower intensity and work your way up.

Another option is using an exercise ball for light workouts. Exercise balls can be used for a variety of gentle exercises, such as back stretches and abdominal exercises. They're also great for improving balance and stability.

If you're looking for something more challenging, you could try using a stair climber machine. This machine provides a great cardio workout that's easy on the joints. If you're new to stair climbers, be sure to start at a lower resistance level and work your way up gradually.

Lastly, I would recommend trying out a low-impact aerobics class. This is a great way to get your heart rate up while still staying safe during recovery. Many gyms offer classes that cater to people with injuries or mobility issues, so you can find something that's suitable for your fitness level.

I hope these suggestions help you stay active and on track towards recovery!

reichel.felton

Hey there,

I'm sorry to hear about your injury, but it's great that you are still looking for ways to stay active. One thing that has worked really well for me in the past when dealing with injuries is incorporating resistance band exercises into my workouts. Resistance bands are relatively inexpensive and can be used for a variety of different exercises that don't put too much pressure on the joints.

Another low-impact exercise that you might want to try is Pilates. Pilates is great for building core strength, improving posture and promoting relaxation. There are many different classes available, including beginner and intermediate levels, so you can work your way up to more advanced classes as you recover.

Finally, if you're looking for a low-impact cardio workout that's also fun, you might want to consider taking a dance class. Dancing is great exercise, and because there's music involved, it can be a fun way to stay motivated while working out. Many studios offer classes that are specifically designed for beginners or people with injuries, so you can find a class that's a good fit for you.

I hope these suggestions help you find a way to stay active while you recover!

qkunze

Hey there,

I've also had to deal with injuries in the past that put a halt on my usual workout routine. One exercise that helped me stay active without causing further damage was using an elliptical machine. This machine is a great option because it takes the pressure off your joints while still providing a good cardio workout. You can adjust the resistance level to your desired intensity and get a great workout in while keeping your joints safe.

Another low-impact exercise that worked for me was doing yoga. Yoga is fantastic for improving flexibility, balance, and strength. There is a wide variety of yoga classes available out there, so you can choose something that fits your specific needs. If you're new to yoga, beginner classes are a great place to start.

If weightlifting is your thing, you could try resistance band exercises. Resistance bands are excellent for building strength and can be used as an alternative to heavier weights. You can also use them anywhere, so they're a great option for at-home workouts.

Lastly, I found that walking in a pool helped me recover from my injuries. Walking in water provides resistance, which makes for a great workout that doesn't put too much strain on your joints. Many gyms and community centers have pools that are available to members, so you may be able to try this out for yourself.

I wish you all the best in your recovery process and hope these suggestions help you stay active!

snikolaus

Hello,

I'm sorry to hear about your injury, but it's great that you're looking for ways to stay active. I have arthritis in my knees, so I've had to be careful about the exercises I do to avoid further damage. One exercise that I've found helpful is using a stationary bike. This exercise is low-impact and can be adjusted to fit any fitness level. If you have access to a recumbent bike, that might be even better as it provides additional support for your lower back.

Another low-impact exercise that I've found helpful is practicing tai chi. Tai chi is a form of martial art that involves gentle movements and deep breathing. Not only is it great for improving balance and flexibility, but it's also a great way to relieve stress and anxiety.

Finally, you might want to try using a rowing machine. Rowing provides a great total body workout without putting too much strain on the joints. If you've never used a rowing machine before, be sure to start with a lower resistance and gradually work your way up.

I hope these suggestions help you find an exercise routine that works for you as you recover from your injury. Remember to take it slow and listen to your body. Good luck!

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