I have been a vegetarian for quite some time now and I am contemplating transitioning to a vegan diet. I am doing this mainly for ethical reasons and to reduce my carbon footprint. However, I am a bit nervous about making the change as I am not sure what to expect. I am looking for some tips to help me make the transition as smooth and easy as possible.
Some specific concerns I have include: how to make sure I am getting enough protein, how to replace dairy products in my diet, and how to navigate social situations where vegan options may not be readily available.
Any advice or personal experiences would be greatly appreciated. Thank you in advance!