I am currently working night shifts and I'm finding it difficult to maintain a healthy routine while staying energized throughout the day. I work from 10 pm to 6 am and sleep during the day. I find it challenging to keep a consistent sleep schedule and to find the motivation to exercise and eat healthy when I'm awake at odd hours. I'm also dealing with the added stress of feeling isolated from my friends and family who are on a normal daytime schedule.
Does anyone have any tips or personal experiences they can share on how to stay energized and maintain a healthy routine while working night shifts? I would greatly appreciate any advice. Thank you!